Easy low calorie dinner preparations

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Information about Easy low calorie dinner preparations
Health & Medicine

Published on March 14, 2014

Author: YuWoW

Source: slideshare.net

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YuWoW diet experts believe that a nutritional meal need not be fancy. It is possible to cook up a hot, wholesome meal within minutes with minimum ingredients. Just requires a bit of planning. See what we have in our mind:

YuWoW™YuWoW™ Easy Low Calorie DinnerEasy Low Calorie Dinner PreparationsPreparations

Brown Rice SauteeBrown Rice Sautee Cook a batch of plain brown rice in bulk and refrigerate. On a quick dinner night, simply sauté a few onions and garlic along with any veggies around and a protein like tofu or cottage cheese. Microwave your brown rice and enjoy them with your sautéed veggies.

Peanut PastaPeanut Pasta Boil pasta and stock up in your fridge. Toss up about 30 gms of boiled pasta with lots of chopped veggies and a teaspoon of roasted peanuts. A healthy nutritionally balanced cold salad will be ready in 5 minutes and guess what, no cooking involved.

One Pot MealOne Pot Meal Indian gruel ‘Khicdi’ is wholesome and delicious. Pressure cook equal amounts of white rice with red lentils with chopped carrots and peas. Temper with olive oil and cumin seeds and a hot ‘soupy’ meal is ready. You can also use a rice cooker and add your rice, lentils, and veggies and let it simmer while you unwind after a hard day.

Healthy BurgerHealthy Burger Keep boiled potatoes and sweet potatoes in fridge always. Mash up lots of veggies and some cottage cheese or tofu with the boiled potatoes and bake or shallow fry. Make a burger with whole wheat buns and lettuce as well as fresh red tomatoes.

Breakfast at NightBreakfast at Night Why not? Make yourself oatmeal porridge with raisins and almonds and eat hot. Or have a bowl of low fat yogurt with muesli along with a banana and few prunes. A multi grain boiled egg or cottage cheese sandwich with a raw veggies bowl is a wholesome dinner.

Breakfast at NightBreakfast at Night Why not? Make yourself oatmeal porridge with raisins and almonds and eat hot. Or have a bowl of low fat yogurt with muesli along with a banana and few prunes. A multi grain boiled egg or cottage cheese sandwich with a raw veggies bowl is a wholesome dinner.

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