Dried figs of Evia

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Information about Dried figs of Evia
Education

Published on March 13, 2014

Author: marva7

Source: slideshare.net

Evia Dried Figs

Information about dried figs • Delicious, fig fruit is one of the prime fruits enjoyed since antiquity in the human history. Fig is naturally rich in much health benefiting phyto-nutrients, anti-oxidants and vitamins. Dried figs, in fact, are a concentrated source of minerals and vitamins. • Botanically figs belong to the mulberry family of the genus Ficus • Scientific name: Ficus carica.

Nutritional value of dried figs • Dried figs are rich in vitamins A, B, C and in metals such as calcium, phosphorus, potassium and iron. • It is also worth mentioning that dried figs contain large amounts of calcium, which can reach up to the respective amounts found in milk, where 100 grams of figs can cover 17% of the recommended daily need.

More information • http://www.figs-online.gr/?version=en

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