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Dont Panic!

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Information about Dont Panic!

Published on April 30, 2008

Author: jjpadvis

Source: slideshare.net

Description

Exam Technique
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Don't panic! Year 9 May 2008

Revise: Make and stick to your revision timetable. This will make you feel in control of your work.

Make and stick to your revision timetable. This will make you feel in control of your work.

Study everything: Don't not revise a subject because you don't like it or find it hard. You'll still have an exam on it so it's important to cover everything.

Don't not revise a subject because you don't like it or find it hard. You'll still have an exam on it so it's important to cover everything.

Check dates and times: It's your responsibility to get to your exams on the right day and at the right time so make sure you do!

It's your responsibility to get to your exams on the right day and at the right time so make sure you do!

Get organised: Make sure you pack your bag and check you have everything you need for the exam the night before. "Make yourself feel more positive by visualising the exams going well"

Make sure you pack your bag and check you have everything you need for the exam the night before. "Make yourself feel more positive by visualising the exams going well"

Early to bed: Don't stay up late cramming for your exams - you need to be fresh for the next day. So get to bed at a reasonable time and don't forget to set your alarm for the morning!

Don't stay up late cramming for your exams - you need to be fresh for the next day. So get to bed at a reasonable time and don't forget to set your alarm for the morning!

Think Positive: Make yourself feel more positive by visualising the exams going well. Imagine you are confident and relaxed during the exam. Try to imagine the scene in as much detail as possible. If you do have negative thoughts replace them with this positive image.

Make yourself feel more positive by visualising the exams going well. Imagine you are confident and relaxed during the exam. Try to imagine the scene in as much detail as possible. If you do have negative thoughts replace them with this positive image.

Relax: Make sure you have time out in the lead up to the exams. Worrying constantly won't help you do any better in the exams so take time to chill out.

Make sure you have time out in the lead up to the exams. Worrying constantly won't help you do any better in the exams so take time to chill out.

Eat breakfast: Even if you don't feel like eating before the exam try and eat something for breakfast, your brain needs energy to work.

Even if you don't feel like eating before the exam try and eat something for breakfast, your brain needs energy to work.

Avoid Caffeine: Drinking lots of coffee or other drinks containing lots of caffeine is not a good idea as this can make you feel more nervous.

Drinking lots of coffee or other drinks containing lots of caffeine is not a good idea as this can make you feel more nervous.

Keep calm: If you start to feel nervous, breathe deeply.

If you start to feel nervous, breathe deeply.

Don't panic: Say to yourself in your head 'I CAN do this exam'.

Say to yourself in your head 'I CAN do this exam'.

Perspective: Overall, remember that although exams are important, they are not the be all and end all. You can always re-take them.

Overall, remember that although exams are important, they are not the be all and end all. You can always re-take them.

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