Published on March 4, 2014
Lisa Capa, January 2014
To understand: What is your attention? Why pay attention to your attention? What are the benefits of cultivating your attention? What can you do to begin cultivating your attention? What can you assess for the next 30 days?
To tend to; to reach toward –Latin It is the taking possession by the mind, in clear and vivid form, of one out of what seem several simultaneously possible objects or trains of thought. --William James It is the focus of awareness on one thing at any particular moment. –Lisa Capa It is the beam of awareness. –Daniel Goleman Capa, L. (2014). The role of attention cultivation in leadership development for sustainable business: A narrative inquiry. California Institute of Integral Studies, San Francisco, CA. Manuscript in preparation. Goleman, D. (2013). Focus: The hidden driver of excellence. New York, NY: HarperCollins. James, W. (2007). The principles of psychology, Vol.1 (1st ed.). New York: Cosimo Classics.
“My experience is what I agree to attend to.” –William James James, W. (2007). The principles of psychology, Vol.1 (1st ed.). New York: Cosimo Classics.
Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment –Jon Kabat-Zinn Flow is happiness in action –Mihaly Csikszentmihalyi Eco-system awareness and action emphasizes the well-being of the whole –Otto Scharmer Csikszentmihalyi, M. (2008). Flow: The psychology of optimal experience (1st ed.). New York, NY: Harper Perennial Modern Classics. Kabat-Zinn, J. (2006). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10, 144–156. doi:10.1093/clipsy.bpg016 Scharmer, O., & Kaufer, K. (2013). Leading from the emerging future from ego-system to eco-system economies. San Francisco, CA: Berrett-Koehler Publishers, Inc.
Grounding and Center Exercise
“I feel calmer than before I grounded and centered.” 1 = strongly disagree 2 = disagree 3 = neutral 4 = agree 5 = strongly disagree
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