Crunch Classes for Monday

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Information about Crunch Classes for Monday

Published on June 25, 2016

Author: Jacquitriegaardt


slide 1: Monday Classes slide 2: Zumba Classes This class is a combination of hypnotic Latin rhythms and easy-to-follow moves for energizing calorie reduction and offering workout based on body dance. Zumba is a perfect unison of Latin flavor and international beats meant for toning your overall body. slide 3: Tabata Classes Get half an hour of heart pumping cardio in which warm up and cooling down is included. This class is based on Japanese Training method called TABATA. This exercise will definitely boost your metabolism and improve your fitness. slide 4: Hip Hop Classes It involves a street-style dance in which you are made to dance to the latest tunes. You will get to learn hip hop choreography from Sydney’s best street dancers. slide 5: Vinyasa Yoga This body/mind exercise involves asanas breathing and mental exercise for a full yoga experience. You will soon possess a leaner and stronger body along with a stress free mind. slide 6: Fat Burning Pilates This exercise is a unison of calorie burning cardio and pilates based toning. The main objective is to remove the excess fat from the body. slide 7: Contact Us Crunch JVC Pty Limited Address: Chatswood Central Level 1 1-5 Railway St 2067 Chatswood NSW Australia Phone No. 02 8088 8801 Email ID: Website:

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