Crossfit WODs

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Information about Crossfit WODs
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Published on March 20, 2014

Author: kottcapital

Source: slideshare.net

Description

Learn about Crossfit and Crossfit WODs. WOD stands for Workout of the Day.

CROSSFIT THE SPORT OF FITNESS

FITNESS ATHLETE FAST SEXY INNOVATIVE LIFTING STRONG PUSHING FIT SKILLS SMART ADAPTIVE HEALTHYFLEXIBLE

It is simple: Crossfit is constantly varied, high- intensity functional movements WHAT IS CROSSFIT? 03

WOD stands for “WORKOUT OF THE DAY’ WOD 04

Here are some examples of “famous’ Crossfit WODs LIST OF WODs 05

ANGIE 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air squats Goal: Complete for time Guideline: Complete all the repetitions of each exercise before moving to the next 06

FRAN Thruster 95 lbs Pull-ups Goal: Complete 21-15-9 repetitions for time 07

MURPH Run 1 mile 100 Pull-ups 200 Push-ups 300 Air squats Run 1 mile Goal: Complete for time Guideline: Partition the pull-ups, push- ups, and squats as needed. Start and finish with a mile run. If you have twenty pound vest then wear it. 08

DT 12 Deadlifts 155 lbs 9 Hang power clean 155 lbs 6 Push jerks 155 lbs Goal: Complete 5 rounds for time 09

THANKYOU FOR A LIST OF over 100 CROSSFIT WODs, visit: http://www.amazon.com/Cross- Training-WODs-Over-100-amazing- ebook/dp/B00BLQJZ2Q/ref=sr_1_3 ?s=digital- text&ie=UTF8&qid=1395281831&s r=1-3&keywords=crossfit+wod

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