Create Your Own Home or Travel Workout Flier

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Information about Create Your Own Home or Travel Workout Flier
Health & Medicine

Published on March 14, 2014

Author: ColinStuckert

Source: slideshare.net

Description

Use the exercises and mix and match to make hundreds of workout combinations that you can do at home with no equipment necessary.

LAMINATE ME! Perform 3 - 4 Workouts per week + a clean diet + 8 hours of sleep = Change Your Life! 1) Choose workout 2) 5 minute warm-up 3) Practice each movement 4) Set timer 5) 3..2..1...GO! 20 Rounds for time of 10X 50m Sprint For time For time As many rounds as possible in 15 minutes 50 Burpees for time 5 Sit-Ups 5 Air Squats 5 Push-Ups 1 Mile Run 5 Broad Jumps Max Time Plank Hold 10 Lunges Per Leg 50m Sprint 50m Sprint Chest to Ground Jump and Clap 30 sec Rest 75 Air Squats 25 Burpees 100 Jumping Jacks

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