Crazy Supplements: Paul Hammann Feb 1, 2014

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Information about Crazy Supplements: Paul Hammann Feb 1, 2014
Health & Medicine

Published on March 4, 2014

Author: selfspark

Source: slideshare.net

Why I take all these supplements

It started with my liver • 5 years ago • Sky high liver enzymes – aspartate aminotransferase (AST) – alanine aminotransferase (ALT) • Stop drinking so much. . . • Only problem is, I didn’t drink more than a few glasses of wine a month • Ignore it

6 months later • • • • • • Go back for a followup ALT and AST are still very high Only advice: Stop drinking so much. . . Now I’m irritated Get my own blood tests Still high enzymes!

What’s going on here? • What can cause elevated enzymes? – Fatty liver is most common, caused by drinking – Hepatitis A, B, or C – Hemochromatosis – Overuse of: • • • • aspirin acetaminophen, Ibuprofen naproxen

The liver • Does far too much to go into here. . . • Liver uses glutathione to remove toxins • Increased my glutathione production – Liposomal Glutathione – Vitamin C – Amino Acid Glycine – N-acetylcysteine

What else can I change? • • • • • • • Cognitive function Energy Inflammation Cholesterol Hormone levels Reproductive function Teeth!

Supplements I take • • • • • • • • • • • A Acetyl-L-carnitine (ALCAR) Alpha Lipoic Acid (ALA) Aniracetam B12 and Folinic Acid Branched-chain amino acids (BCAA) Vitamin C Calcium D-glucarate Choline Copper Creatine • • • • • • • • • • • • D3 Iodine K2 Krill Oil L-Arginine L-Glutamine Liposomal Glutathione Magnesium N-acetylcysteine (NAC) Se-Methyl L-Selenocysteine CoQ10 Ubiquinol Vinpocetine

Resources to get started • Chris Kresser – chriskresser.com • Chris Masterjohn – cholesterol-and-health.com – westonaprice.org/blogs/cmasterjohn/ • Dave Asprey – bulletproofexec.com • Jack Kruse – jackkruse.com Check the references!

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