Computer nirvana

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Information about Computer nirvana

Published on December 18, 2007

Author: Chloe


Computer nirvana:  Computer nirvana Created by Marilee Janousek Bonesteel-Fairfax Paraprofessional June 5, 2003 Blessings:  Blessings May all souls be happy, may all souls be peaceful, may all souls be free from suffering. -Buddha Yoga yesterday & today:  Yoga yesterday & today 5000 years old Goes in and out of fashion Popular in 70’s. Popular again! Sun Salutation Benefits of Yoga:  Benefits of Yoga Connects you to something that words cannot truly describe … something so vast, so huge, sometimes called love or the universe, or god. Removes tension Creates body awareness Calms the nervous system Strengthens and tones muscles. Achieves inner peace. My experience with Yoga:  My experience with Yoga SD Public TV UWW classes Videos, Book, WWW Discovery Health Channel Teaching History of chronic depression-Therapy Asanas:  Asanas Breathing:  Breathing Observe your breathing. Count your breathing. Breathe with shoulder rolls. 4-part breathing. NOT if pregnant. Music Sources:  Music Sources Web Site Sources:  Web Site Sources

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