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Choose the-right-carbs

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Information about Choose the-right-carbs
Healthcare

Published on October 15, 2014

Author: syedirfanLH

Source: slideshare.net

Description

Ultimate guide to choose the right carbs for you.
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1. Choose the Right Carbs

2. There are good carbs + bad carbs you have to cut out the bad ones to become slim and lose weight

3. Our body has 3 types of Macronutrients

4. Macronutrient ratios in our body

5. There are 3 types of carbohydrates Starch Fiber Sugar

6. Carbohydrates are usually found in breads, pastas, cereals, and almost everything sweet Bread Cereals Pastas

7. Carbohydrates are Important  They help our bodies to gain energy  They help our bodies to perform properly But Why are they such an enemy to you and your desire to lose your love handles?

8. Truth about Carbohydrates Dietitian Sian Porter says: “Carbohydrates are such a broad category and people need to know that not all carbs are bad. While we should reduce the amount of sugar in our diet there is strong evidence that starch and fiber are good for our health.”

9. Good Carbohydrates

10. Make smart choices  Now that you are well aware of good carbohydrates and bad carbohydrates, be careful to choose those which you feel your body needs. If you need to, contact a dietician or your doctor and have them give you a check-up and tell you what kind of carbs are best for you. For more details visit out website http://howtoloselovehandles.biz/

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