Change Or Die

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Information about Change Or Die

Published on July 17, 2008

Author: mfwarren

Source: slideshare.net

Description

http://www.RunToLoseWeight.com
Changing your lifestyle is extremely difficult. In fact there's only a 10% chance that if you had to make a change you would be able to stick with it.

Change or Die Could you Change if you HAD TO?

What are the odds? Your odds: 9:1 against Doctors don’t even bother to try and convince you anymore. Unless you’re conscious of the fact you will revert to old patterns Only 10% of people trying to change actually will even if faced with death.

Your odds: 9:1 against

Doctors don’t even bother to try and convince you anymore.

Unless you’re conscious of the fact you will revert to old patterns

Only 10% of people trying to change actually will even if faced with death.

What do you think of that?

Some Examples Health Care Crisis Criminal Justice System Factory Workers

Health Care Crisis

Criminal Justice System

Factory Workers

80% of Health Care costs caused by Too much smoking Too much drinking Too much eating Too much stress Not enough exercise

Too much smoking

Too much drinking

Too much eating

Too much stress

Not enough exercise

Coronary-artery bypass patients 90% stop taking their medication to prevent heart attacks within a year, and return to their poor habits Many of them quickly clog up and require another bypass

90% stop taking their medication to prevent heart attacks within a year, and return to their poor habits

Many of them quickly clog up and require another bypass

Successes Different techniques have successfully changed the odds. Based on finding a community of people with similar goals Meeting regularly Staying accountable Experiencing the change through someone else’s eyes

Different techniques have successfully changed the odds.

Based on finding a community of people with similar goals

Meeting regularly

Staying accountable

Experiencing the change through someone else’s eyes

Criminals 30% of inmates re-arrested within 6 months 68% re-arrested within 3 years

30% of inmates re-arrested within 6 months

68% re-arrested within 3 years

Successes Delancy Street in San Francisco flips the odds. Criminals that go through their program are far more likely to become successful productive citizens.

Delancy Street in San Francisco flips the odds. Criminals that go through their program are far more likely to become successful productive citizens.

Factory Workers General Motors Factory in Fremont California was a disaster. 5000 dissident workers 20% wouldn’t show up for work GM was forced to fire everyone after it tried everything it could think of to get the plant working

General Motors Factory in Fremont California was a disaster.

5000 dissident workers

20% wouldn’t show up for work

GM was forced to fire everyone after it tried everything it could think of to get the plant working

Success Toyota bought the plant and hired back the same workers. They were able to change the culture so that the factory was extremely efficient and produced high quality cars.

Toyota bought the plant and hired back the same workers.

They were able to change the culture so that the factory was extremely efficient and produced high quality cars.

What are the keys to Change? Relate Repetition Reframe

Relate

Repetition

Reframe

Relate Emotional Relationships Team Motivation Support Hope Trust Accountability Social Proof

Emotional Relationships

Team

Motivation

Support

Hope

Trust

Accountability

Social Proof

Repeat “Practice makes Permanent” Get use to it Make it part of your routine Become a Master Continue to Learn and improve Be a doer

“Practice makes Permanent”

Get use to it

Make it part of your routine

Become a Master

Continue to Learn and improve

Be a doer

Reframe Finding a new way of thinking A different perspective on the same thing Instead of “Exercise sucks” -> “I love how I feel after a good workout”

Finding a new way of thinking

A different perspective on the same thing

Instead of “Exercise sucks” -> “I love how I feel after a good workout”

http://www.RunToLoseWeight.com Matt Warren

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