50 %
50 %
Information about chalechalo

Published on September 6, 2008

Author: saturn


Hard working Executives like you,often ignore their own healthunder the pretext of time. : Hard working Executives like you,often ignore their own healthunder the pretext of time. Are you doing justice to your company, your work, your self, your family ?? Slide 2: Heart Disease is one of the most common diseases afflicting today's executives. Slide 3: Caused by Excessive stress, Smoking, High calorie diet, Sedentary lifestyle, this disease is the No 1 killer of today's executives.` Slide 4: Sedentary life Smoking High Calorie diet Stress Alcohol High Cholesterol High Blood Pressure Over Weight Blockage in Coronary Arteries OR Clot in Coronary Arteries OR Constriction of Coronary Arteries Angina Heart Attack Cardiac Arrest Heart Failure Family ? Job ? Expenses? Peace of Mind ? Slide 5: Only you can do something about it !!!! After all, it’s your life, it’s your family!!! Slide 6: You can start with a simple step. TODAY . Slide 7: Prevent Heart Disease !!! Act Now Dear Reader, It is always better to take preventive action on fatal diseases like Heart Disease rather than taking action after it is too late. What do specialists suggest ??? Reduce Oil intake Reduce Smoking Stop using Alcohol Meditate, Exercise Yogasanas, Pranayama Stress Management Affirmation While all these can be helpful, due to the sheer plethora of solutions, a busy person does not start off on any of these actions. Slide 8: IN SHORT, WE CALL IT ‘CHALE CHALO’ Take a brisk walk for 20 minutes per day, Every day. Slide 9: For over 40 years now, studies have shown walking to be the best form of exercise that people of all ages can do. WALKING AND CHOLESTROL – Regular walking can increase the levels of good cholesterol. WALKING AND SMOKING – Regular walking is a positive habit to replace smoking with. Slide 10: WALKING AND BLOOD PRESSURE - Regular walking makes the heart work more efficiently and improves blood circulation. Blood vessels become more elastic and the amount of oxygen delivered to the tissues increases. WALKING AND FITNESS - Regular brisk walking improves muscle tone, makes your heart stronger and gives you that bite of fitness. Do it regularly for 20 minutes every day and enjoy that feeling of fitness from within. Slide 11: WALKING AND STRESS – Walking is one easy way to deal with tension, anxiety and stress. Studies show that people who exercise regularly can cope better with stresses of life. Researchers in USA found a 14% average drop in anxiety levels in regular brisk walkers. Walking recharges our batteries after tension and stress have drained them of power and energy. Slide 12: WALKING SIMPLEST, CHEAPEST, EASIEST EFFECTIVE & SAFE Reduces Stress Helps quit smoking Strengthens the heart, Massages the legs Strengthens the muscles, Reduces cholesterol Improves blood circulation BUILD IT IN YOUR DAILY ROUTINE ‘CHALE CHALO’ 20 MINUTES EVERY DAY Slide 14: Strengthen your heart & your health by Walking 20 minutes briskly every day. Slide 15: You will start ‘Chale Chalo’ from today !!! What about your friends ???? Pass on this message to your loved ones and let them know how much you love them. CHALE CHALO, CHALE CHALO ……

Add a comment

Related presentations

Related pages

Chale Chalo; Latest News. 147th Birth Anniversary of Mahatma Gandhi will be observed in Boden Block Information Center of Chale Chalo under ...
Read more

Chale Chalo

chalechalo January 16, 2016 1 Comment. Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Read More. Chale Chalo
Read more

Chalechalo » About Us

CHALE CHALO” – the Name of a Development Organization, is the brain child of Ms. Helena Nightingale, Chair of IVDT – UK, who has been supporting the ...
Read more


“CHALE CHALO” – Two Inspiring Hindi Words of a Hindi Film; Literary Mean “Let’s Move Forward”. It is a Grassroots Development Organization with ...
Read more

ChaleChalo | South Asian Heart Center

We #chalechalo because it is a great way to stay in shape, socialize with our friends, enjoy the outdoors and have fun, all at the same time!
Read more

ABOUT US | ChaleChalo - Peaceful india

ABOUT US ChaleChalo. was started with a mission. A purpose. We aim in completely changing how the world views children. We wish to grant them the beloved ...
Read more

Chalechalo | Around the World Living

Around the World Living ... Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Read more

Chale Chalo!!! - A Walk towards a common GOAL!

Chale Chalo!!! A Walk towards a common GOAL! Menu. Who we are; What we do. Women Empowerment. ... chalechalo. Posted in. Child Labor. Comments. Leave a ...
Read more

Sample Page - Chale Chalo

This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes).
Read more