Breaking a Weight Loss Plateau - How to Do It

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Information about Breaking a Weight Loss Plateau - How to Do It
How-to & DIY

Published on January 15, 2012

Author: ptmikem



Break the weight loss plateau and shed those unwanted pounds here:

==== ====Burn more fat! Check out how at.... ====Losing weight, as desired by most people, may be one of those hard things in life to achieve.However, breaking a weight loss plateau is even more difficult. Breaking a weight loss plateau isoften comparable to running the "longest mile" in a race.Weight Loss Plateau - What Is It?Each step accomplished in a fat loss or diet program is a type of plateau. For example, the firstplateau may be taken as the starting of our diet. In combination with a planned exercise regimen,we commence eating certain amounts of food daily. We need to set goals and these become ourplateaus.If losing 100 pounds is the overall goal, we typically set plateaus along the course. Maybe after acouple of weeks, we may be doing 50 push-ups a day and be hoping to lose 10 pounds or so.Once this plateau has been overcome, we move further up, and that would include increasing thequantum of exercises and continuing with the prescribed diet. Each step towards progress andaccomplishment is yet another weight loss plateau reached.Despite working hard at exercise and dieting, we may at times find breaking a fat loss plateauvirtually impossible. Regardless of our best efforts and whatever else we try to do, we seem tohave reached a stalemate. Given below are some useful tips on the successful ways of breaking aweight loss plateau.Increase Calorie IntakeThis may be contrary to popular belief, but you face difficulties in breaking a weight loss plateauwhen your body is deprived of the requisite amount of calories. In reality, you may even end upgaining weight! Increase your calorie intake by 200 - 400 calories daily. Ensure that increasecomes from carbohydrates or high-quality proteins like whole grains, vegetables or fruits.Increase Exercise DurationIf you are starting to exercise for the first time or after a long gap, it will certainly be painful anddifficult. Your goal at this point of time would be to get through an entire exercise session withoutbecoming tired, sore or feeling pain and discomfort. What most people do not understand is thefact, that for an effective exercise, they need to sense the intensity of the exercise and feel thetiredness at the end of the exercise session. If you feel very comfortable after an exercise session,it means that you would have difficulty in breaking a weight loss plateau just for the reason yourbody is not getting motivated enough!

Proper Rest And RecoveryYou need to adequately rest and allow your body to recover after every exercise session you do,else you will not succeed in reaching your ultimate weight loss goal. Trying to do too much in ashort span of time will result in hindering your progress. Your body certainly needs proper rest andrecovery to work itself up gradually between two consecutive exercise sessions.If you are getting fed up with repeated workouts of the same kind in each exercise session, tryadding new variants to the workouts to enliven you. And your body will certainly welcome thechange and may soon propel you into breaking yet another weight loss plateau!Want more tips on how to lose weight Fast and Effectively? Find out here: Rapid Weight Loss tips[]The author used to be overweight and has tried close to every single weight loss program and dietunder the sun. Given up so many times and got tired of trying and listening to what this and thatGuru" had to say. Until he decided enough was enough, and took control by making Informeddecisions. Now hes here to share his experiences: The Best way to Lose Weight[]Article Source: ====Burn more fat! Check out how at.... ====

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