Brain development exercises for a healthy and fresh mind

33 %
67 %
Information about Brain development exercises for a healthy and fresh mind
Entertainment

Published on March 20, 2014

Author: jennyjonson

Source: authorstream.com

Brain development exercises for a healthy and fresh mind: Brain development exercises for a healthy and fresh mind PowerPoint Presentation: There is one thing in the universe that every person should equally value and pamper, called health. Everyone must understand that the work that they do or the hectic day they go through for earning and living a happy life is all of no use if one’s health is affected. With the health of people going bad, all the money earned is going to all go within a blink of an eye in medicines and hospitals and what not. Moreover, the person has to go through so much pain and so do their loved ones. All of this distress can be avoided by removing a certain amount of time for oneself and following certain health tips that could be done during regular frame work. Some of the health tips one must follow are:: Some of the health tips one must follow are: Do not skip breakfast- Eating a proper king size breakfast will not only keep one fit, but will also help one lose weight in a more healthy way that dieting Get rid of stress- Small amounts of protein containing the amino acid tryptamine can give a boost when stress tires one out. Chug water- Don’t have soft drinks or energy drinks while exercising. Stay properly hydrated by drinking enough water during workout and do not drink too much water as that can also be dangerous Regular self-checks- Regular self checks help one to keep a count on body levels and helps to prevent diabetes, blood pressure etc. Have a goodnight sleep- Do not disturb the sleeping cycle of the body since most of the cells develop during one is asleep.; These are some of the most basic health tips PowerPoint Presentation: Following the above mentioned tips could help one have a fresh mind and an active brain. It is also important for one to carry out various mind exercises such as learning new languages or sports, brushing with the other hand, reading as much as one can, solving crosswords, puzzles etc. all of these play a vital role in brain development . Some dos and don’ts for brain development:: Some dos and don’ts for brain development: Don’t watch television: The television tells the brain what to think which is basically putting it on autopilot mode. If one wants a healthy brain, watching television is not advised since it makes the brain stagnant Play video games- Video games like Mario, Zelda etc. act as cardio exercises for the brain and make one a creative problem solver and a fast thinker Talk to people- Talking to people can also be a workout for the brain if one talks about productive things like politics or other such challenging topics Increase vocabulary- By learning new words, one succeeds in hitting 2 birds with one stone since it not only improves the language, but also acts as one of the best exercises for brain development. Following aforementioned tips for a healthy living and for growth could increase one’s life span not only by numbers, but also by quality. It is important for people to understand and value being the importance of brain development since that is the only thing that can help them take a lead in the race of life.

Add a comment

Related presentations

Related pages

Physical Exercise for Brain Health | BrainHQ from Posit ...

Physical exercise and brain health are inextricably intertwined. See what BrainHQ says about the best kinds of physical exercise for better brain health.
Read more

5 Daily Brain Exercises - AskMen - AskMen - Become a ...

Do these 5 daily brain exercises and you'll be much ... Health Issues ; 5 Daily Brain Exercises ... Here are some simple brain hacks to keep in mind ...
Read more

Brain Games & Brain Training - Lumosity

Challenge your brain with games designed by ... physical exercise ... Join a vibrant global community of brain trainers who rely on Lumosity
Read more

Best Brain Foods for Brain Function, Health, and Memory

Health Concern On Your Mind? ... WebMD Health Experts and Community. ... Healthy and fresh, ...
Read more

5 Daily Brain Exercises - AskMen - AskMen - Become a ...

Do these 5 daily brain exercises ... Here are some simple brain hacks to keep in mind ... You Should Definitely Listen To These Trainers' Advice On Healthy ...
Read more

Brain Power: 100 Ways to Keep Your Mind Healthy and Fit

Whether you are 25 or 75, it’s always a good time to think about keeping your mind healthy. People with strong minds live richer and more fulfilling lives.
Read more

Best Brain Foods for Brain Function, Health, and Memory

WebMD Feature Archive Add these 'superfoods' to your daily diet, and you will increase your odds of maintaining a healthy brain for the rest of your life.
Read more

Fresh Air Can Help Your Brain | Prevention

The Fresh-Air Fix The simple way to ... Besides getting fresh air and exercise, ... You'll get greater health benefits exercising where it's green--even if ...
Read more

How Does Physical Exercise Help the Brain? - Buzzle

The relation between physical exercises and a healthy mind has been established deeply. ... How are physical activities and brain development linked to ...
Read more