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Benjamin Pure Elucidates Easy Techniques To Enhance Life Expectancy

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Information about Benjamin Pure Elucidates Easy Techniques To Enhance Life Expectancy
Spiritual-Inspirational

Published on February 23, 2014

Author: BenjaminPurebenpure

Source: authorstream.com

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Benjamin Pure Elucidates Easy Techniques To Enhance Life Expectancy: Benjamin Pure Elucidates Easy Techniques To Enhance Life Expectancy Benjamin Pure Elucidates Easy Techniques To Enhance Life Expectancy: Benjamin Pure Elucidates Easy Techniques To Enhance Life Expectancy There is a misconception that you can hardly do anything to prevent chromosomal changes that are responsible for aging, says Benjamin Pure. These changes primarily affect the length of our chromosomes characterized by shorter ends that are scientifically referred to as telomeres. These changes are responsible for vulnerability to common infections and diseases. Good news is that you can definitely enhance the length of chromosomal ends. Innumerable studies and data on record suggest that we can achieve these positive changes by improving lifestyles and resorting to proper diet and workout plans. PowerPoint Presentation: It is really fascinating to know that you can slow down the process of aging at the micro level. Even at social level, our support groups and friends are of great help to keep us young. Studies have revealed a strong link between extensive contacts of friends and relatives and longer life expectancy. However, Benjamin Pure warns against friendship and social connections with people with bad habits, such as alcoholism and drug addiction, to name a few. Select friends with healthy lifestyles and those who have a broad mindset. If you have a friend with the habit of smoking, then you are bound to suffer from ill effects of passive smoking. PowerPoint Presentation: Needless to mention, you can spare more time and good health by kicking this dreadful habit, if you happen to be a smoker. You would be adding years to your life by getting rid of smoking as early as you can, comments Benjamin Pure . Proper planning of your life by selecting a good career path and a friendly as well as caring life partner forms the basis of stress-free and more rewarding life. Your food habits are also vital to help you live a long and healthy life. Consuming a lot of vegetables and fruits is a good recipe to lower risk of cardiac disorders. While you are having your meals, try to limit the portions. Eating slowly can also help in reducing the quantity by pre- poning satiation. Temptation to overeat must be resisted, if you want to extend lifespan. PowerPoint Presentation: Human beings do not need spare tyres unlike vehicles and if you are carrying one around your belly, it is high time you focused all your efforts to get rid of that additional tyre of fat. Having a religious mindset also helps a lot. Spending time in prayers can reduce stress and refresh the mind. Benjamin Pure white concludes that eating healthy, being in a good company, and exercising regularly are simple and easy ways to a longer and healthier life.

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