Published on November 1, 2018
1. Benefits Isabgol (Psyllium Husk) | Uses, dosage, and side effects. Isabgol is commonly known as Psyllium Husk. It is a seed of the plant Plantago Ovata which is used commercially for the production of mucilage. It is an effective Ayurvedic medicine, which is considered to be very beneficial in various types of digestive problems. Psyllium husk is mainly used as a dietary fiber to relieve the symptoms of both constipation and mild diarrhea and occasionally as a food thickener. It is a good dietary supplement because it contains soluble and insoluble fibers. Isabgol Benefits Isabgol (Psyllium Husk) | Uses, dosage, and side effects Nutritional Properties of Isabgol:- 1. Good source of dietary fiber 2. Rich in vitamins (A, C, D, E, K) 3. Natural laxative
2. 4. Has hygroscopic properties 5. Contains fatty acids (Omega-6, Omega-3) 6. Contains minerals (Calcium, Iron, Magnesium, Phosphorous, Potassium) 7. Natural emollient Benefits:- 1. Keep your digestive system healthy It cleanses the stomach walls and releases it from toxic substances. It clears the way to go for food through intestines in the stomach. You can take two teaspoons of buttermilk and isabgol before you go to bed. 2. Relieves constipation It has hygroscopic properties that help in pulling extra water from the digestive system. It has rich fiber content, it is considered a good remedy to treat constipation. Put two teaspoons of isabgol in a glass of hot milk and use it before sleeping every night. 3. Cures Diarrhea By mixing it with curd, it can cure diarrhea. Curd contains probiotic properties, which helps in removing the infection in our stomach. Mixing two spoons of isabgol with three teaspoons of curd and taking it after every meal gives good results. 4. Helpful in weight loss Combine the isabgol powder with water and lemon juice for weight loss. It is best to use an empty stomach in the morning. Apart from this, you can take it at any time of the day because it also saves you from unnecessary appetite. 5. Keep the heart healthy Isabgol has a lot of fiber and it has a natural ability to absorb, It also absorbs cholesterol in our body and keeps our stomach and our intestines clean. Apart from this, it also works to lubricate our intestine. It also protects the fat from drying our food, which helps in reducing and avoiding the diseases associated with
3. our heart. For this you have to take it in water after your meal, you can take it twice a day. 6. Reduce cholesterol levels Isabgol absorbs cholesterol and creates a thin layer in the intestine that avoids the absorption cholesterol from the food. 7. Control blood sugar It contains gelatin which slows down the glucose breakdown and absorption process in the body. Therefore, it helps in reducing the amount of blood sugar in the body. It helps reduce the effects of diabetes by reducing the level of insulin in the body. 8. To remove acidity If you have acidity problems then isabgol is a great herbal medicine for you. It helps in reducing the acid formed in our stomach and eliminate its effect altogether. To remove acidity you need to mix it in cold water, after mixing if you have to take it after 10 minutes of eating, this will gradually get rid of your acidity problem. 9. To remove toxin Isabgol has a natural ability to absorb. When it passes through our intestine, then absorbed the toxic harmful substances present on it and clears our colon, thereby we do not have any kind of health-related illness. To clean colon, you should eat it in a light hot water or light warm milk before sleeping on the night and use it three to four times a month. 10. Helps in removing hemorrhoids As we told you before that there is a laxative property that improves our bowel movement naturally. Inside this, there is a large amount of soluble and insoluble fiber that helps in the removal of hemorrhoids (piles).
4. To remove the hemorrhoids you have to take it with warm water every day before sleeping. 11. Stomach burns calm Isabgol's cooling process is cold, so it helps to calm the bride in the stomach. 12. Beneficial in ulcers Regular consumption of isabgol makes it a safer cover over the stomach ulcer, which does not cause any bad effect of eating the tart. 13. Resolve the problem of burning in urine If you are suffering from burning in urine, then it will be beneficial to take four spoons of isabgol husk and one teaspoon of sugar in a glass of water. How to use isabgol:- 1. Mix 2 teaspoon husk in milk, honey, juice or smoothie. 2. you can take 2 teaspoons of isabgol husk in the curd. 3. It can be taken with warm water Side effects and precautions:- It is completely natural, therefore it has no side effects. However, taking an excessive amount of isabgol can cause loose motion and stomach cramps. If you are suffering from stomach blockage and appendicitis, do not consume it. You can buy it online:- Isabgol Sat Psyllium Husk 200G www.medezlife.com