Benefits of Haldi

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Information about Benefits of Haldi
Health & Medicine

Published on March 8, 2014

Author: ayurleaf1



Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was traditionally called "Indian saffron" because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy and textile dye.

 Prevents Cancer: Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas.  Relieves Arthritis: The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.

 Controls Diabetes: Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes. However, when combined with strong medications, turmeric can cause hypoglycemia (low blood sugar). It is best to consult a healthcare professional before taking turmeric capsules.  Reduces Cholesterol Level: Research has proven that simply using turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.

Fights cough and cold Rich in curcumin and volatile oils that have a protective as well as therapeutic action, turmeric is great in treating a cough and cold . As soon as you feel a scratchy sensation in your throat, it indicates the onset of a sore throat or cough, rely on haldi to stop the problem from getting aggrivated. The easiest way of using turmeric is to drink hot milk with half a tea spoon of turmeric Great for the skin Turmeric is an elixir for the skin. It’s antiinflammatory and anti oxidative properties help reduce the signs of ageing, wrinkles and fine lines, reduces burn and stretch marks, fights acne and takes care of cracked heels.

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