Benefits of Exercise

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Information about Benefits of Exercise

Published on July 4, 2008

Author: mprine


Slide 1: Benefits of Exercise Slide 2: Physical Benefits Reduced risk of chronic diseases such as heart disease, diabetes, osteoporosis and cancer Can benefit conditions such as high blood pressure, obesity and high cholesterol Improve functional fitness and maintain independence Slide 3: Psychological Benefits Enhanced self image and sense of well being Better sleep, less depression and improved outlook Better fitness results in more freedom to enjoy social events in community Slide 4: Social Benefits Improved movement allows for continued activity New skills can be learned and enjoyed in groups Decreased fear of falling results in more social opportunities

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