Awakening with Yoga: Body, Mind and Soul

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Information about Awakening with Yoga: Body, Mind and Soul

Published on March 2, 2014

Author: sorrentocentre



Awakening with Yoga:
Body, Mind and Soul
with Reanna Costa

SORRENTO CENTRE Sunday, July 20 - Saturday, July 26, 2014 Awakening with Yoga: Body, Mind and Soul with Reanna Costa Yoga literally means “to yoke”. It is a method for uniting all aspects of yourself. Explore this method as a means of awakening! Stretch and strengthen your body to awaken yourself physically; meditate to discipline the mind and connect to that “energetic” body, your spirit, your soul! Each day we look at a new way to bring about this awakening: pranayama (breathing exercises), meditation (learn different techniques), chanting, mudras, journaling, Chakra Opening and Kundalini. We will investigate how you can use all these techniques to bring about this awakening in a way that is unique to you. Yoga styles incorporated through this process include gentle hatha and vinyasa flow, yin yoga and restorative. This course is specifically designed for every body, all ages and ailments. From a newbie to a yogi – this is a great place to start your yoga practice or deepen a life long practice. REANNA COSTA received her 500-hour yoga certification from Prana Yoga College with Shakti Mhi in 2006 and continued her education with several workshops with Karuna Erickson, Bernie Clarke, Yogi Vishvketu, Mark Stephens and Anodea Judith, to name a few. For Reanna, yoga is a lifestyle, not a work out. All her classes have an emphasis on the breath, flowing through the body and finding that union between mind-body-spirit that is yoga. Her teachings highlight staying true to the true roots of yoga; honouring its tradition. Course Fee: $310 a friendly, welcoming, kind-hearted ecumenical conference & retreat centre offering A holy place of personal growth, leadership and spiritual enrichment in the relaxed natural setting of the BC interior Shuswap Lake recreational area transformation for learning, healing and belonging • 1-866-694-2409 CONTACT US FOR DETAILS ABOUT COURSES, PRESENTERS & YOUR STAY AT SORRENTO CENTRE !

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