Aspire/AstraZeneca 'Boost Your Resilience' video webinar

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Information about Aspire/AstraZeneca 'Boost Your Resilience' video webinar
Education

Published on February 27, 2014

Author: aspirewomen

Source: slideshare.net

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The slides used by Dr Samantha Collins in the Aspire/AstraZeneca 'Boost Your Resilience' video webinar

‘Boost Your Resilience’ with Dr Sam Collins

Getting the most out of this virtual seminar Poll

“More than education, more than experience, more than training, a person’s level of resilience determines who succeeds and who fails. It’s true in the Olympics and it’s true in the boardroom.” How Resilience Works, D. Coutu. Harvard Business Review

Resilience is how well and how fast we rise after falling

The top 10 resilience strategies

10. Let go and be a philosopher

9) Be A Philosopher Everything happens for a reason…. Even if I don’t know what that reason is yet….. Something good is happening here…

9. S*** happens, find the positive voice

• What is the negative voice saying? • Is it really true? • What is the worst that can happen? • What is a more empowering thing to think?

Victim or victor is a choice

8. Remember, your resilient qualities

7. Connect with your why factor

Why am I doing this? What is the reason for being here?

6. Have your own goals that inspire and drive you

Focus on solutions and small, every day actions

What is 1 thing you’ve learned so far and what will you do about it?

5. Maximise time with people who energise you

Have a 3:1 energy angel to vampire ratio

4. Patience and belief, I will NOT give up

3. Failure is on route to success Poll

Walls are there to prove to us that we really want it

2. Stretch yourself every day (and enjoy it!)

1. Put yourself first, not last Poll

10) Resilience Immune System • • • • Physical fitness Mental fitness Rest Be proactive (keep your skills and internal network up to date)

Which of the top 10 strategies will you do? Poll

Do 1 thing differently in the next 48 hours Poll

The best way to learn is to pay it forward

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