Ardha Uttanasana Benefits

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Information about Ardha Uttanasana Benefits
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Published on February 18, 2014

Author: alicesm78

Source: authorstream.com

Standing half forward bend – ardha uttanasana: Standing half forward bend – ardha uttanasana The pose is a challenging pose which helps stretch spine and legs. The pose is an essential part of Sun Salutation which helps prepare the body for deeper forward bends. Benefits Stretches the hamstring, calves, legs and back. Stimulates the abdominal organs and improve digestion. Strengthens the thighs and knees. A good preparatory pose for deeper forward bend poses Standing half forward bend – ardha uttanasana: Standing half forward bend – ardha uttanasana Precautions People with back injuries should practice the pose with the hands resting against the wall. With neck injury, don’t lift your head to gaze forward. Read standing half forward bend steps, precautions, variations and benefits at yoga tips

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