Published on January 27, 2009
Look Younger Without Surgery - 5 Easy Steps to Younger Skin from Within These free anti-aging tips are brought to you by www.antiagingtoptips.com
Eliminate Toxin from Our Body Wrinkles, age spots and loss of skin tone are the results of our skin working overtime blocking toxins from entering your body & eliminating them. Revive tired-looking skin ● Prevent & reduce skin damage ● LOOK YOUNGER ● by removing damaging toxins from our skin.* *Get the complete solution at www.antiagingtoptips.com
Step 1. Improve Your Digestion Get that youthful glow! Make sure your digestive system is work- ing well to remove the toxins from your body. Take high fiber foods like Brown rice ● Fruits (especially those eaten with their skin such as apples, pears, plums) ● Vegetables ● Whole grain bread & cereals ●
Step 2. Flush Out Toxins Drink eight 8-ounce glasses of water per day. Water helps the kidneys & liver eliminate metabolic wastes. Water plumps the skin & makes wrinkles less obvious. Easy Tips : Drink a glass of water first thing in the morning, on an empty stomach. ● Wait 30 mins before you have your breakfast. If you drink sodas, replace them with water. You'll be amazed at the ● results in just 2 weeks.
Step 3. Sweat It Out! Exercise*, even if its just walking. Do it 3-4 times a week, 40 ● minutes a day & sweat out all the impurities. * Seek your doctor's advice first if you are a beginner. Hot baths help draw out toxins from the body. ● Add Epsom or bath salts to improve the detoxification process & soothe the day's stress away.
Step 4. Nourish Your Skin Add delicious nuts, fish*, fresh fruits & vegetables to your diet ● Avoid oily, sugar-based snacks & junk food ● Fresh fruits should be taken 30 to 60 mins before meals for ● best results Nuts & fish* contain good fatty acids that reduce skin ● inflammation that often leads to wrinkles *Fish oil capsules are great alternative & are easily available at health stores.
Step 5. Vitamin A, C & E for Damage Control Combined, they tackle the harmful effects of free radicals that damage skin cells. Plus, Vitamin C is key in producing collagen, the protein that keeps skin supple & tight. Get your vitamins from fruits, vegetables, juices* or supplements. *Just like fresh fruits, juices are most effective when taken before meals and not with meals.
Start Looking Younger Remove toxins from you body & nourish your skin. It will help you look younger, feel better and more vibrant, no matter what your age. Start today! More anti-aging solutions are available here http://www.antiagingtoptips.com
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