Anger Management made simple in 10 steps

50 %
50 %
Information about Anger Management made simple in 10 steps
Health & Medicine

Published on March 2, 2014

Author: simplify360

Source: slideshare.net

Description

There is no scope for anger

MADE SIMPLE IN 10 STEPS! Image courtesy: cghub.com MANAGEMENT

Anger is one letter short of danger!

Be it professional or personal life, if not controlled at the right time, it can lead to things that you might regret all your life!

Image courtesy: inspirably.com

Especially in business it’s a complete No! You cannot afford to lose people/ client, miss out on opportunities because of anger. Image courtesy: science.howstuffworks.com

So, here is a quick guide to control your anger in order of severity. Image courtesy: www.sott.net

Image courtesy: wordfromthewell.com 1. Take a deep breath and count till 50!

The most common technique to calm down the initial phase of anger. Keep your mouth shut, take a deep breath and count till 50!

Image courtesy: extension.usu.edu 2. Drink water!

Next step is to drink a lot of water! Drink as if you have been thirsty for days!

Image courtesy: 943thepoint.com 3. Think of the person who makes you smile 

The moment you think you are losing your patience, just think of that someone who makes you happy. Think of happy moments to divert your mind.

4. Listen to music Image courtesy: www.aihouqi.com

Music is the best remedy for any sort of mental stress! Just put on your earphones and unwind!

5. Talk to yourself Image courtesy: www.inc.com

Even after trying the above things if your anger does not subside, try talking to yourself. Go to the bathroom and vent out all your anger!

6. read Image courtesy: 02varvara.wordpress.com

Try reading…newspaper, magazine, online articles…anything to keep you occupied. Till the time you are angry it is advisable to keep yourself engaged.

7. Make an anthem Image courtesy: www.visualphotos.com

No matter how crazy this may sound, but it definitely works! Identify yourself with a happy song and hum it when you are upset or angry. Trust me it helps! Being stupid is way better than being angry!

8. Play angry birds Image courtesy: www.hdwallpapers.in

If your anger needs to be released, take out your frustration by playing games! Distract yourself. Release your anger on a virtual entity!

9. Step out! Image courtesy: www.dailymail.co.uk

When things get out of control, just step out. Go for a walk. You need fresh air to think and relax. You need some time alone.

Image courtesy: www.mindbodygreen.com 10. Practice yoga

As a long term solution, practice Yoga or meditation. It is the best way to control your emotions.

Once you feel that the anger has mellowed down, it is very essential to talk it out with the concerned person. Remember communication is very important but at the right time and in your right condition!

Stay happy 

Prerna Jaswant Account Manager Simplify360 prerna@simplify360.com

THANK YOU CONNECT WITH US

About Simplify360 is the leading social business intelligence firm based out of United States and India. Simplify360 is the world’s first integrated Enterprise Social Media Platform. Offerings include: • Social Marketing Suite for agencies • Social Contact Centre for BPOs • Social Command Centre for Enterprises. Social Business Intelligence www.simplify360.com We enable businesses to perform Online Reputation Management, Customer Service, Community Management, Social Media Research & Brand Auditing; Online Sales Lead Generation, and Consumer Sentiment Analysis.

Leaders use Simplify360 Company Has 100+ Clients – Largely in India and America Partners World wide Brazil and LatAM Malaysia Qatar USA India Singapore & India Saudi Arabia Worldwide Korea

Add a comment

Related presentations

Related pages

5 Simple Steps to Manage Your Anger - Dumb Little Man ...

5 Simple Steps to Manage Your Anger. ... sensible in your anger management, your next step is “catch ... Change 10 Steps to Handle Relationship ...
Read more

7 Steps to Anger Management | CAREEREALISM

Learn how to relax and control your anger management with these easy steps ... these steps to improve my own outburst of anger and ... 10 Signs Your ...
Read more

Anger management: 10 tips to tame your temper - Mayo Clinic

Consider 10 anger management tips. Skip to ... Use simple anger management tips — from taking a timeout to ... Instead of focusing on what made you ...
Read more

6 Steps to Manage Anger | World of Psychology

This anger management technique of acknowledging anger and stopping yourself ... (2010). 6 Steps to Manage Anger. ... Top 10 Important or ...
Read more

Anger Management- 10 Action Steps To Safely Process Anger

The word or phrase could be as simple ... Anger Management- 10 Action Steps To ... Safely Process Anger." Anger Management- 10 Action Steps To Safely ...
Read more

Anger Management | LinkedIn

Anger Management The goal of anger management is to reduce both your emotional feelings and ... Anger Management made simple in 10 steps. 10,248 Views ...
Read more

Anger Management Worksheets Archives - Steps for Change

... by using simple anger management ... steps. Anger management worksheets ... that made you very angry. The feeling of anger cannot ...
Read more

16 Ways to Manage Your Anger - Real Simple

Mentally recite the Pledge of Allegiance or count to 10 and see ... A simple rephrasing ... Developing a genuine sense of worthiness is a critical step in ...
Read more