Affordable Healthcare123 Tees: 5 Simple Self Help Tips to Beat Stress

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Information about Affordable Healthcare123 Tees: 5 Simple Self Help Tips to Beat Stress
Education

Published on June 25, 2019

Author: affordablehealthcare

Source: authorstream.com

slide 1: 5 SIMPLE SELF-HELP TIPS TO BEAT STRESS PRESENTED BY AFFORDABLE HEALTHCARE 123 TEES slide 2: 1. BREATHE INTO SERENITY Your physical and emotional symptoms of ease or stress can influence each other. Deep breathing is a simple way to relax and relieve stress. slide 3: 2. TUNE IN TO HAPPY VIBES Listen to music that you find uplifting. Its helpful to find something that mimics the way you want to feel. slide 4: 3. HEAL WITH NATURE Many people find that nature helps them recover from stress. Spend time in a place you love and enjoy the calming atmosphere. slide 5: 4. STRETCH STRESS AWAY Getting moving can ease the physical and mental strain of stress. Try yoga tai chi or any exercises that elongate your muscles and reduce tension. slide 6: 5. PAMPER YOUR WAY TO POSITIVITY Affordable Healthcare 123 Tees says theres nothing like the power of pampering to lift stress. Beating everyday anxiety with self-care will prevent stress from getting to you. slide 7: THE AFFORDABLE HEALTHCARE 123 TEES TEAM IS DEDICATED TO MAKING HEALTHCARE AND THEIR AWESOME T-SHIRTS AFFORDABLE TO EVERY AMERICAN. GET YOURS TODAY www.affordablehealthcare123tees.com

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