advertisement

Advice To Help Ensure A Safe And Healthy Pregnancy

45 %
55 %
advertisement
Information about Advice To Help Ensure A Safe And Healthy Pregnancy

Published on March 5, 2014

Author: lushyouth6060

Source: slideshare.net

Description

Heartburn is frequently experienced by women who are pregnant. Progesterone, a http://expectantmoms2...
advertisement

Advice To Help Ensure A Safe And Healthy Pregnancy Heartburn is frequently experienced by women who are pregnant. Progesterone, a http://expectantmoms22.weebly.com/40-weeks-of-love-a-pregnancy-guide.html hormone released in pregnant women, is usually the cause of this. To help, avoid acidic, fatty or spicy foods, and don't eat close to bedtime. Also, elevate your pillows if you want to lessen the burn. If you keep having heartburn, talk to your physician about effective and safe antacids. You should attend pregnancy classes as soon as you find out you are pregnant. This will help to explain some of the things to expect, which should eliminate some of the stress that comes from fear of http://www.youtube.com/watch?v=EqI_d07xXpI the unknown. You will also be able to ask any questions that you may have regarding the future. Write a plan for how your birth should go. Include what you expect of your loved ones during delivery. Don't forget your hospital bag which should include your birth plan, clothes, health insurance, pre-registration documents, and camera. After you get pregnant, don't change the cat litter anymore. The reason women should not change litter boxes when pregnant is toxoplasmosis. Felines can carry the parasite that causes toxoplasmosis. If a pregnant woman becomes infected and passes the infection to the fetus, a range of serious consequences can result, including birth defects, miscarriage, or even infant death. Make sure you are talking to your fetus each day. Research indicates that babies can feel your touch when ten weeks old. In the few weeks that follow, your baby will also be able to react to light and hear your voice. Talking to them will bond you together. Bear in mind that even healthy, fertile women can try for up to twelve months before becoming pregnant. If you are trying for that amount of time and are not pregnant, see a physician. They can take a look at you and try to determine what is going on medically. You should be adding calories to your diet when pregnant. You and your baby need food when you're pregnant. For your extra calories eat healthy foods like fruits and vegetables. Be sure to have sufficient folid acid in your diet. Lots of nutrients are key to healthy pregnancies, though 600 milligrams daily of folic acid can greatly lower the risk of neural tube problems. Start taking 400 mg a day prior to your pregnancy so you will be well prepared. Make sure that you wear maternity clothes that fit. Some women don't want to wear maternity clothes, preferring to continue to wear their pre-pregnancy clothing. If you purchase clothes that fit your expanding girth, you will be happier and far more comfortable.

Weight gain and other physical changes during your pregnancy are unavoidable, but there are many ways to ensure that you and your baby stay healthy during this time. Though additional weight is inevitable, there are things you can do to make losing those pounds later on a bit easier. This article will give you some great tips for staying fit during your pregnancy.If the majority of your meals are healthy, there is nothing wrong with giving in to cravings. Cravings often serve the purpose of letting you know exactly what your body really needs. While pregnant, you need more nutrition and energy, so do not feel bad about succumbing to your cravings. Decorating a nursery is an exciting time. Still, it is important to keep your limitations in mind; paint fumes could harm your baby. If you are going to paint, open your windows to ensure that the room is properly ventilated. It's also a good idea to ask family or a friend to help you out with the more strenuous http://www.youtube.com/watch?v=EJESVP6tOWo tasks. Learn when you have eaten enough. You should keep your calories high but don't start eating constantly. It is acceptable to say no thank you, so do not hesitate to refuse food. Keep a food diary. Go over the list of foods you ate at the end of the day to make sure you met all your nutritional requirements and made good nutritional decisions. Taking this list to the doctor will also come in handy for him or her to look over as well. Track your cycle before trying to get pregnant. When you know them, you can determine the best time for ovulation so you can get pregnant. You will also be able to know if you have skipped a period and if you should take a home pregnancy test to see if you are pregnant. As stated in the beginning of this article, gaining weight during your pregnancy is unavoidable. You are going to eat more but yet still remain active and healthy. Remember to use all these tips. There are some great ones here to help you throughout your pregnancy. Don't miss an appointment with your doctor. The appointments are at important times during your pregnancy for monitoring purposes. This will allow http://www.youtube.com/watch?v=EqI_d07xXpI you to be sure that you and your baby are in the best shape. Make your dentist aware of your pregnancy. Pregnancy and x-rays are often not compatible. The

health of your fetus is often more important than having annual x-rays. It is also not a good idea to have your teeth whitened or get filling removed when you are pregnant. Be sure to inform your dentist that you are pregnant. Take the time to learn all you can about pregnancy. Find a book to help you go through your pregnancy. There are thousands of books to choose from if you want to get answers to all your questions. You should realize that you may not go through everything included in the book, though.

Add a comment

Related pages

Advice To Help Ensure A Safe And Healthy Pregnancy | Home ...

They are countless questions people face when dealing with what to expect during pregnancy. The health of the baby should be a priority. With the helpful tips
Read more

Advice To Help Ensure A Safe And Healthy Pregnancy

While mothers undoubtedly experience the most drastic changes during pregnancy, there's a good chance that others will notice their lives changing as well as
Read more

Advice To Help Ensure A Safe And Healthy Pregnancy

Pregnancy can be a very stressful for women. Every pregnant woman wants to have a healthy pregnancy and ensure that their baby is born healthy.
Read more

Advice To Help Ensure A Safe And Healthy Pregnancy ...

Advice To Help Ensure A Safe And Healthy Pregnancy. iPhone Home. Product Details
Read more

Advice To Help Ensure A Safe And Healthy Pregnancy ...

Pregnancy is perhaps the most miraculous thing in a human life. People find out they’re pregnant and are so overjoyed. Sometimes working your way through ...
Read more

Advice To Help Ensure A Safe And Healthy Pregnancy - PdfSR.com

Advice To Help Ensure A Safe And Healthy Pregnancy Some things are unchangeable when it comes to pregnancy, but there are quite a few things that you do ...
Read more

17 Tips for a Healthy Pregnancy - Pregnancy, Birth, Babies ...

17 Tips for a Healthy Pregnancy. Stay healthy throughout your pregnancy by following these simple tips. ... that can help ensure a safe and healthy pregnancy.
Read more

Staying healthy and safe | womenshealth.gov

Staying healthy and safe. ... Although you want to be careful not to eat more than you need for a healthy pregnancy, ... These changes help ensure normal ...
Read more