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Acai energy drink for more intense workouts

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Information about Acai energy drink for more intense workouts
Health & Medicine

Published on March 5, 2009

Author: ronduckett

Source: slideshare.net

Description

Acai should be taken as a supplement to a nutritious, well-balanced diet and regular exercise. Too tired or lazy to go to the gym? Take a shot of acai energy drink and you'll be up on your feet in no time.
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Visit www.TruthAboutAcai.com for real facts about the Acai Berry

Acai berries can help you shed off excess fat with its rich amounts of fiber After losing a few pounds, you will have to tone those areas that have started to sag

Acai berries can help you shed off excess fat with its rich amounts of fiber

After losing a few pounds, you will have to tone those areas that have started to sag

Too tired or lazy to exercise? Take a shot of acai energy drink to jumpstart your morning exercise It will keep you going for several miles and longer hours

Take a shot of acai energy drink to jumpstart your morning exercise

It will keep you going for several miles and longer hours

Acai will help raise your metabolism, so you burn twice as many calories when you exercise Acai also improves stamina and endurance

Acai will help raise your metabolism, so you burn twice as many calories when you exercise

Acai also improves stamina and endurance

Aerobic exercises Walking, jogging, cycling and swimming are good for the heart and lungs They also help burn body fat, lower cholesterol, and enhance your circulatory, cardiovascular, and immune systems

Walking, jogging, cycling and swimming are good for the heart and lungs

They also help burn body fat, lower cholesterol, and enhance your circulatory, cardiovascular, and immune systems

Walk, jog, run Start with 20-30 minutes three times a week, increasing mileage gradually Tread on dirt surfaces instead of concrete, don’t slouch, and avoid bouncing

Start with 20-30 minutes three times a week, increasing mileage gradually

Tread on dirt surfaces instead of concrete, don’t slouch, and avoid bouncing

Swim Swimming works out muscles in your arms, shoulders, hips, abdominals, and legs Swimming burns 600-800 calories per hour

Swimming works out muscles in your arms, shoulders, hips, abdominals, and legs

Swimming burns 600-800 calories per hour

Bike Cycling burns as much calories as running, with less wear and tear on the joints Cycling strengthens your lower body and improves cardiovascular fitness

Cycling burns as much calories as running, with less wear and tear on the joints

Cycling strengthens your lower body and improves cardiovascular fitness

Cooling down A bottle of acai energy drink helps repair and rejuvenate muscles after an intense workout

A bottle of acai energy drink helps repair and rejuvenate muscles after an intense workout

Visit www.TruthAboutAcai.com for real facts about the Acai Berry

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