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Acai a cure for insomnia?

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Information about Acai a cure for insomnia?
Health & Medicine

Published on February 24, 2009

Author: ronduckett

Source: slideshare.net

Description

Stress is the number one cause of insomnia. Acai contains anti-stress vitamin B which helps your brain produce dopamine and serotonin – two neurotransmitters that impact sleep. Acai is also rich in protein, Omega fatty acids, and amino acids that relax your muscles and induce deeper sleep.
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Visit www.TruthAboutAcai.com for real facts about the Acai Berry

Acai a cure for insomnia? Acai contains vitamin B which helps your brain produce dopamine and serotonin – two neurotransmitters that impact sleep

Acai contains vitamin B which helps your brain produce dopamine and serotonin – two neurotransmitters that impact sleep

Acai is also rich in protein, Omega fatty acids, and amino acids that relax your muscles and induce deeper sleep

Acai is also rich in protein, Omega fatty acids, and amino acids that relax your muscles and induce deeper sleep

Insomnia cases are increasing at an alarming rate Many are becoming dependent on dangerous sleeping pills

Insomnia cases are increasing at an alarming rate

Many are becoming dependent on dangerous sleeping pills

The body needs at least seven to eight hours of sleep each night Lack of sleep can result in poor concentration and memory lapses

The body needs at least seven to eight hours of sleep each night

Lack of sleep can result in poor concentration and memory lapses

Anxiety, overexcitement and anger are stressful emotions that can result in poor sleep Overeating, caffeine abuse, and smoking can also cause insomnia

Anxiety, overexcitement and anger are stressful emotions that can result in poor sleep

Overeating, caffeine abuse, and smoking can also cause insomnia

Eat a balanced diet Load up on nutritious acai berries that contain vitamin B-complex, vitamin C and vitamin D, as well as calcium, magnesium, potassium and zinc

Load up on nutritious acai berries that contain vitamin B-complex, vitamin C and vitamin D, as well as calcium, magnesium, potassium and zinc

Avoid white bread, sugar, tea, coffee, chocolate, soda, alcohol, fried food, salty food, and foods with lots of preservatives, coloring and artificial flavor

Avoid white bread, sugar, tea, coffee, chocolate, soda, alcohol, fried food, salty food, and foods with lots of preservatives, coloring and artificial flavor

Keep a regular sleep schedule Go to bed and get up at the same hour every single day A glass of warm milk before going to bed can be helpful too

Go to bed and get up at the same hour every single day

A glass of warm milk before going to bed can be helpful too

Relax! After a day’s work, relax with a hot bath to soothe those petulant nerves Yoga, meditation, and other stress-relieving methods could significantly improve sleep quality

After a day’s work, relax with a hot bath to soothe those petulant nerves

Yoga, meditation, and other stress-relieving methods could significantly improve sleep quality

Visit www.TruthAboutAcai.com for real facts about the Acai Berry

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