Published on February 17, 2014
9 ways to Win in all domains of Life!
Do you want to be happy with your career, maintain positive relationships, stay healthy and live life with integrity? Then this is for you!
There are new ways of doing things that would carry minimal risk and let you see results very quickly. Lets have a look at them:
1. Tracking and Reflecting: Keeping a record of activities, thoughts, and feelings, Assessing progress on personal and professional goals, Increasing self-awareness & maintaining priorities.
Examples: Record visits to the gym along with changes in energy levels. Track the times of day when you feel most engaged or most lethargic.
2. Planning and Organizing Taking actions designed to better use time. Prepare for the future Plan for prospect
Examples Use a PDA for all activities, not just work. Share your schedule with someone else Prepare for the week on Sunday evening.
3. Rejuvenating and Restoring: Attending to body, mind and spirit Attending to daily living and working with renewed power, focus and commitment.
Examples: Quit unhealthy physical habits (smoking, drinking) Make time for reading a novel Engage in activities that improve emotional and spiritual health (yoga, meditation, etc.)
4. Appreciating and Caring: Having fun with people (by doing things with coworkers outside work) Appreciating relationships as a way of bonding at a basic human level Respect the whole person, which increases trust Caring for others
Examples: Join a book group or health club with coworkers Help your son complete his homework Devote one day a month to community service
5. Focusing and Concentrating Being physically present, psychologically present, or both when needed to pay attention to stakeholders who matter most Sometimes this means saying no to opportunities or obligations Attempt to show more respect to important people The need to be accessible
Examples: Turn off digital communication devices at a set time Set aside a specific time to focus on one thing or person Review e-mail at present times during the day
6. Revealing and Engaging Sharing more of yourself with others Listening to others This will help others support your values and the steps you want to take towards your vision.
Examples: Have weekly conversations about religion with spouse Describe your vision to others Mentor new employee
7. Time Shifting and ‘Re-Placing’ Working remotely or during different hours Increase flexibility to fit efficiently in family, community and personal activities. Questioning traditional assumptions and trying innovative things to get things done.
Example: Work from home Take music lessons during your lunch hour Do work during your commute
8. Delegate and Developing Reallocating tasks in ways that increase trust Develop skills in yourself and others Working smarter and reducing or eliminating low priority activities Free up time
Examples Hire a personal assistance Have a subordinate take on some of your responsibilities
9. Exploring and Venturing Taking steps towards a new job, career or other activity that better aligns your work, home, community and self; with your core values and aspirations
Examples: Take on new roles at work, such as a cross-functional assignment. Try a new coaching style. Join the board of your child’s day care centre.
Choose a few, get started, and adapt.
Measure your Progress: “The only way to fail in an experiment is to fail to learn from it.” -Stewart D. Friedman
This is just the Start! To Win in all domains of Life, attend a training with me!
If you find these methods valuable, connect with me: Nadeem ur Rehman Khan @nadeemurrehmank nadeemurrehmankhan To learn more about what I do visit: www.LearnersEnrichmentCell.com Learners’ Enrichment Cell Learners’ Enrichment Cell
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