9 Ways to naturally lower your blood sugar

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Information about 9 Ways to naturally lower your blood sugar
Health & Medicine

Published on March 9, 2014

Author: sohal02

Source: slideshare.net


9 Ways to naturally lower your blood sugar

9 Ways to Naturally Control Blood Sugar Level

1. Take a dance class to burn glucose.  Getting physically active is one of the easiest ways to use up glucose and "force" the body out of insulin resistance.  Exercise vigorously for 20-30 minutes a day to get optimal benefits.

2. Eat small, eat often. No Highs Or Lows: Keep Your Blood Sugar Even. Eat small amounts throughout the day Depending on your caloric intake you could eat 4-6 meals, of 400600 calories each. Eat at least every four hours.

3. Get Rid of the Belly Fat, Getting Rid of Belly Fat Belly Fat, Stress, and Insulin Resistance Belly fat can increase dramatically under acute and chronic high stress because of the hormone release of cortisol from the adrenals.

4. Know the Foods that Lower Blood Sugar The Power of Super Food: Chia - A Chia Recipe for Your Optimal Health Chia Seeds are a super food when it comes to health benefits. Along with balancing your blood sugar, it will keep your blood sugar from spiking throughout the day.

5. Eat Low Glycemic Foods Choosing the right foods can significantly lower your blood sugar A low GI food will cause a small rise, while a high GI food will trigger a dramatic spike.

6. Power Food Stevia A Sweetener that Balances your Blood Sugar Stevia has additional benefits. It protects the teeth from decay and helps lower blood pressure, something sugar has been shown to elevate.

7. Food Combinations that Can Lower Blood Sugar - Fiber and Protein Fiber: Eat foods high in fiber including apples, oatmeal, whole, unrefined grains, bulky vegetables, nuts and seeds. Protein: If you just can't resist that Krispy Kreme donut, eat it with a slice of cheese or a hard boiled egg.

8. Secret Weapons - Super Foods Cinnamon and Salacia - Two amazing plants Salacia: This aryuvedic herb from India helps normalize blood sugar and insulin levels, and supports healthy blood lipids. Cinnamon: This wonderful tasting spice has been shown to lower fasting blood sugar levels AND balance cholesterol levels.

9. Super Food Black Cumin Oil Helps with Type 2 Diabetes This is one super super food. Also known as Black Seed, Black Sesame, this oil is said to help the body with a variety of health conditions

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