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Published on September 24, 2014

Author: jmaaspe

Source: slideshare.net


The Seven Classes of Food

TOPIC 2 – THE 7 CLASSES OF FOOD Understand the seven classes of food and how they are used during exercise Understand the need for a balanced diet Learning Outcomes: A – Attempt exam questions using notes to Support answers B – Define Obesity and Explain what and why there are limitations C – Define and Understand the terms of BMR, BMI and Percentage Body Fat Do Now Task – Mark your questions that you had for Homework

BALANCED DIET No single food contains all the essential nutrients the body needs to stay healthy and function properly. Nutrients - a substance that provides nourishment essential for the maintenance of life and for growth And every food contains different proportions of these nutrients. A balanced diet is taking in enough of these nutrients equal to what the individual needs. This varies for everybody. Why? Main advice is to increase our fruit and vegetable intake

INDEPENDENT TASK Work through pages 20-25 and create a Mind Map that provides all the information for the 7 classes of food. Your Mind Map must include answers to these questions for each class. - What is it made up of? Chemicals etc. - How does the body use it? - How is it formed and/or processed in the body? - What foods can we find it in?

QUESTION TIME Write the question and the answer We eat different classes of food. One of these classes of food is fat. Describe two benefits to athletes of including ‘fat’ in their diet. (2 Marks) There are two types of fats what are they? (2 Marks) What are the three main groups of carbohydrates dependent on their molecule size? (3 Marks) Provide two reasons for the body to need water? (2 Marks)

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