Published on March 13, 2014
6 Health Benefits from Coconut Flour
How Coconut Flour is made • Coconut oil and milk are extracted • The leftover coconut meat is ground into a fine powder • It can be baked to remove remaining moisture
Coconut Flour is good for you • Good for those doing paleo diets • Higher amount of nutrients than wheat flour • Plus it’s tasty!
#1. High in fiber • 37% dietary fiber • Coconut flour has double the amount of fiber in wheat flour • Fiber helps with: – Heart and cholesterol health – Vitamin absorption – Immune system – Detoxifying the digestive system
2. Low Carb Count • 21% carbohydrates • Lower than regular wheat flour • Better for trying to lose weight
3. High protein • 17% protein • More protein than any other kind of flour • Builds muscle • Aids in weight loss
4. Increases recipe yield • Only replace 20% of a regular recipe’s flour with coconut flour. • Add an equal amount of liquids. • Look for recipes that specifically call for organic coconut flour.
5. gluten-free friendly • Can be used in GF recipes • High fiber content is helpful to gluten intolerant people • Healthier alternative to wheat flour
6. Less sugar necessary • Naturally sweeter than regular flour • Less sugar is needed with coconut flour • Recipes you are adjusting can use smaller amounts of sugar • Adjustment will probably already be made to recipes with organic coconut flour
Find organic coconut flour near you • You can buy coconut flour at most health food stores or natural food markets. • You can also buy it online through companies like Better Body Foods. • You can also find products like organic coconut oil and agave nectar.
Calcification Inhibitors in CKD and Dialysis Patients
So what are the health benefits of coconut flour? ... It is also known to help promote healthy skin and thyroid health. Coconut flour is a ...
... the many health benefits of coconut flour ... entirely of coconut. Coconut Flour Nutrition Benefits ... flour: 160 calories, 14 grams fat, 6 ...
Coconut flour has many health promoting and beautifying properties. ... Other characteristics and health benefits of coconut flour are:
... heart health, immune system, and ... eat it too" was definitely in the dark about the benefits of coconut flour! ... are based upon the opinions of Dr ...
What are the Health Benefits of Coconut Flour? ... of nourishing benefits. Radiant Life Coconut Flour has been carefully ... health advocate. Welcome ...
Due to its numerous health benefits, light coconut ... colon health. Add coconut flour to ... and LIVESTRONG.COM do not endorse ...
Coconut Flour Benefits ... but the health benefits behind it ... The general rule of thumb is to use about 6 eggs for every one cup of coconut flour.
Coconut flour has health benefits for people with diabetes, too: adding coconut flour to baked goods lowers the glycemic index ... 6; 7; next › last ...
The Health Benefits of Coconut: Coconut Oil, Coconut Milk, Coconut Water, Coconut Flour & More (Page 6)