5 Tips To Lose Belly Fat

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Information about 5 Tips To Lose Belly Fat
Health & Medicine

Published on February 11, 2009

Author: lwliang1

Source: slideshare.net

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Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. In fact, most people find that without a sustained lifestyle change, any weight that is lost during a period of diet or extreme exercise is gained back once the activity is no longer practiced.

5 Tips To Lose Belly Fat

1. Walk For 30 Minutes Walking is a stress-reducer Walking increases the heart rate to the fat-burning level Any activity performed at the fat-burning level will have a longer-lasting impact. Thus, while you might flex and strain your muscles less during a 30-minute period of walking, the heart rate will stay elevated for a longer period of time. [Flickr: love_child_kyoto ]

Walking is a stress-reducer

Walking increases the heart rate to the fat-burning level

Any activity performed at the fat-burning level will have a longer-lasting impact.

Thus, while you might flex and strain your muscles less during a 30-minute period of walking, the heart rate will stay elevated for a longer period of time.

2. Cut Portions in Half Cut the portion in half. Whether you are eating a cheeseburger or plate of fries, divide the dish in half. If you are tempted to nibble on more than half, then give it away to a friend or have it wrapped up to take home (if you are dining out). Cutting your meal in half will not only decrease your calorie and fat in take dramatically, but it will help your body to become accustomed to smaller portions of food.

Cut the portion in half. Whether you are eating a cheeseburger or plate of fries, divide the dish in half.

If you are tempted to nibble on more than half, then give it away to a friend or have it wrapped up to take home (if you are dining out).

Cutting your meal in half will not only decrease your calorie and fat in take dramatically, but it will help your body to become accustomed to smaller portions of food.

3. Get a Full Night’s Rest Getting a full night of undisturbed sleep helps your body metabolize your food much more efficiently. When they body is in the resting state it actually works much harder to process energy than if you were to sit on the sofa watching the television Furthermore, if you are fully rested, you will be more likely to take on projects with more vigor and energy the next day (which will help you burn more calories.) So go on – get those zzzz’s. [Flickr: Dusty Allen Smith ]

Getting a full night of undisturbed sleep helps your body metabolize your food much more efficiently.

When they body is in the resting state it actually works much harder to process energy than if you were to sit on the sofa watching the television

Furthermore, if you are fully rested, you will be more likely to take on projects with more vigor and energy the next day (which will help you burn more calories.) So go on – get those zzzz’s.

4. Call Your Mother Call your mother. And take care of other items on your to-do list before they pile up. Undue stress has a very negative physiological effect on the body and contributes to fat storage in the cells. By reducing small amounts of stress in your life, you can quickly and simply reduce fatty deposits on your body, especially in the stomach area. So go ahead: call your loved ones! [Flickr: Old Telephones ]

Call your mother. And take care of other items on your to-do list before they pile up.

Undue stress has a very negative physiological effect on the body and contributes to fat storage in the cells.

By reducing small amounts of stress in your life, you can quickly and simply reduce fatty deposits on your body, especially in the stomach area.

So go ahead: call your loved ones!

5. Drink Lots of Water Drink plenty of liquid. Liquid hydrates your cells and helps them push harmful toxins through your body more efficiently. If you drink tea and coffee, be aware that they contain caffeine, which can increase your metabolism while it is in your system, but tends to slow your body down once it leaves. Caffeinated beverages should always be consumed with an extra glass of water to replenish your liquids. [Flickr: Eyesore 9 ]

Drink plenty of liquid.

Liquid hydrates your cells and helps them push harmful toxins through your body more efficiently.

If you drink tea and coffee, be aware that they contain caffeine, which can increase your metabolism while it is in your system, but tends to slow your body down once it leaves.

Caffeinated beverages should always be consumed with an extra glass of water to replenish your liquids.

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