5 Tips On Losing Weight and Keeping It Off

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Information about 5 Tips On Losing Weight and Keeping It Off
Lifestyle

Published on July 23, 2014

Author: DailyRxNewsNetwork

Source: slideshare.net

Description

Tired of putting in a lot of effort into dropping weight, all to gain it back? Read up on these tips that you may have yet to be put into practice to keep the weight down.

Tips on Losing Weight and Keeping It Off

Tips on Losing Weight and Keeping It Off Obesity has reached epidemic status in America, with two out of three adults considered overweight or obese. Being overweight can negatively affect one’s health by increasing the risk of chronic conditions, including diabetes, heart disease, MS and certain cancers. Provided By:

Tips on Losing Weight and Keeping It Off Many people forget to consider their drinking habits when attempting to lose weight. Beverages may not appear to have much substance, but they can contribute enough calories to single-handedly break an otherwise effective diet. Don’t Drink Your Calories Provided By:

Tips on Losing Weight and Keeping It Off Regular exercise is an important part of any healthy lifestyle, especially if you are trying to lose weight and keep the weight off. Most everyone can benefit from some type of exercise, but it is important to find an activity that is enjoyable (or at least tolerable) and that you can turn into a regular habit. Click here to read more about the importance of enjoyable exercise. Exercise Provided By:

Tips on Losing Weight and Keeping It Off Keeping a food diary can be similar to a budget. You may already know what your major “expenses” are (rent/mortgage for a budget and your three daily meals for diet), but you might not know as much about the small costs. That afternoon snack could be adding a couple hundred calories to your diet! Read more about taking in less calories. Keep a Food Diary Provided By:

Tips on Losing Weight and Keeping It Off Research suggests that there may be some truth behind the term “comfort food.” Many people have increased cravings for unhealthy foods that are high in salt, fat and sugar as a result of emotional or stressful situations. While these foods may provide temporary solace, they can also derail your dietary goals and lead to more stress in the future. Click here to see how else mood can affect you. Don’t Let Your Mood Affect Your Food Provided By:

Tips on Losing Weight and Keeping It Off When people are extremely hungry, they generally eat too much food too quickly. Drinking a large glass of water shortly before your meal can go a long way to help curb your appetite. Water adds volume to your stomach, which may temporarily reduce the hunger pangs. See how else water can benefit weight loss by clicking here. Drink Water Before a Meal Provided By:

Tips on Losing Weight and Keeping It Off Provided By: For the rest of the facts about losing weight and keeping it off, click here. Connect with us for more health news and information:

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