5 Great Health Foods

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Information about 5 Great Health Foods
Health & Medicine

Published on February 4, 2014

Author: myvitaminmart

Source: slideshare.net


Give your diet a goodish boost with these 5 great heath foods.

5 GREAT HEALTH FOODS Give your diet a goodish boost with these 5 great heath foods. They are amid your best bets for eating considerably because they cope with at least one of these three following criteria. Good source of vitamins, fiber, min erals and nutrients Greater in antioxidant and phytonutrients likewise beta carotene and vitamins E and A Might reduce heart disease risk and numerous health conditions http://myvitaminmart.com/

ALMOND These are packed with lots of nutrients likewise fiber, riboflavin, magnesium, iron and calcium. Fact one almonds has more calcium than any other food likewise 22 milligrams. http://myvitaminmart.com/

APPLE AN APPLE A DAY KEEPS A DOCTOR AWAY Apple is an excellent source of soluble fiber. Apple can lower glucose levels and blood cholesterol. Newly apple is an excellent source of vitamin C http://myvitaminmart.com/

BLUEBARRIES Scientists have shown that blueberries are full with phytonutrients compounds that may help in preventing chronic diseases likewise diabetes, heart disease, and some cancers. http://myvitaminmart.com/

BROCCOLI Vitamin C Broccoli contains phytonutrients. Broccoli is good source of vitamin C. http://myvitaminmart.com/

RED BEANS Dark red kidney beans and red beans are an excellent source of phosphorus, iron, and potassium. http://myvitaminmart.com/

About MyVitaminMart An online retailer dedicated to all things organic, natural, and good for you. With over 15,000 products in stock, we have something for all your needs http://myvitaminmart.com/ Visit for more health related topics: http://myvitaminmart.com/blogs/daily-health-dose

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