5 easy tips weight loss for life

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Information about 5 easy tips weight loss for life

Published on April 24, 2014

Author: sarahfive

Source: slideshare.net


Weight Loss 5 Easy Tips Revealed

1-Weight loss is big business. Are you spending all our money and time believing in weight loss magic? Don’t sabotage your home Environment. In other words- don’t bring home the toxic junk. Forget buying the candy and chips, breads and pasta, add more green veggies to your cart. When we eat plants first, vegetables will slowly replenish the alkaline reserve minerals and remove some toxic metals and chemicals from the body that cause acidity. Replace milk and dairy with coconut milk and coconut butter. Take charge. Only you are in charge of your grocery list. Plan what you are going to bring to work for lunch, without a plan you can easily slip back into your old habits of going out to eat “fast /junky” foods. 2- Balance is important when it comes to hormones. Not only can you not lose weight when you ingest hormone laden meats and GMO’s but you also need to become aware of toxins in your environment, starting in your home, on your skin and at your work area that can and will disrupt hormones and keep us fat. . These imitate estrogen. They are found widely in PCB’s, BPA’s, Phthalates and more. You can start by ditching the toxic laundry detergents, air fresheners and dryer sheets. Become aware to how often you become stressed during your day. High cortisol levels keep us fat. Change the direction of your focus and you will change

the direction of your stress. For balancing hormones, pay extra attention to getting a good nights sleep, without it we can stay fat. The typical modern lifestyle contributes to leptin resistance; fast food, little or no exercise, too much stress and not enough sleep. http://www.huffingtonpost.com/leo-galland-md/leptin-how-to- make-this-fat-burning_b_806529.html 3- Are you worth your weight in sugar? Sugar makes us fat- you may need to Reprogram your brain.. Sugar is not your reward at the end of a hard day. It has nothing to do with comfort and has everything to do with inflammation and weight gain. Ditch the sugar, bottled juices and “artificial sugars” which are loaded with harmful chemicals and more harmful than sugar. Avoid alcoholic drinks. Sugar is devoid of minerals, vitamins, fiber, and has such a deteriorating effect on the endocrine system causing endocrine disruption. Sugar is directly related to having an overabundance of Candida in our gut. Candida causes all kinds of inflammatory issues and decreases good gut bacteria. Purchase a good probiotic, good bacterial assist the body with detoxification,without friendly gut bacteria we have weight gain. Drink more water. (gut bugs weight gain) http://www.ncbi.nlm.nih.gov/pubmed/22191449 4- Read ingredient labels. Don’t be fooled by the words NATURAL ingredients on the label, natural is a marketing term. And so is “smart foods,” these can and will contain chemicals that keeps us fat. Remove all the MSG in your diet. MSG is an excitotoxin. It excites the brain and interferes with digestion. MSG has a number of hiding places. (Potential sources are can soups, crackers, gatorade, KFC, and soy sauce to name a few.) You can’t loose weight on MSG. MSG, hidden or otherwise leads to increased serum triglycerides, fasting glucose, and insulin levels, all of which are metabolic disorder bio-markers. (http://www.magicnet.net/~btnature/page3.html) 5- While nutrition is the key to fat loss, you can't maximize your fat burning without doing some type of exercise. The most important factor here is consistency, so choose something you like. (You can do yoga or take a walk on the beach) Enjoy your day and thanks for listening!

Connie Rogers is an Integrated Certified Holistic Health Coach. She is an expert in toxins that can disrupt our endocrine and metabolic health. Please visit her at www.bitesizepieces.net

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