5 Easiest Weight Loss Tips

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Information about 5 Easiest Weight Loss Tips
Health & Medicine

Published on September 29, 2014

Author: DenverHormoneExperts

Source: slideshare.net

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5 Easiest Weight Loss Tips

1. Water - Water is the greatest thing for losing weight. There are zero calories, and your body is made up of 70% of it.

Make sure to drink a big glass before every meal, because
you will end up eating less food and still feel full.

2. Air Squats - Jogging slowly doesn't melt away fat, air squats do.

Squats are a whole body workout, push yourself with squat intervals and watch the fat melt away.

If an air squat is too difficult, start off with a chair.

3. Plate Size - Study's have shown that when using bigger and deeper plates people tend to eat more.

Use this to your advantage and only eat off smaller flat plates.

4. Grocery Store Isles - Only travel around the outside isles of the grocery store. That's where they store all the fruits, vegetables, meats, and grains.

The middle isles are the enemies, filled with cookies, chips and crackers. Always remember, you can't eat what you don't have.

5. No Eating After Dinner - Weight loss is more a math than a science. If you burn more calories than you consume you should lose weight.

Eating food before you go to bed is unacceptable. Your are just giving you body free calories to sit all night long.

http://vitalitmed.com/weight-loss/

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