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3 Solid Strategies For Increasing Vertical Jump

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Information about 3 Solid Strategies For Increasing Vertical Jump
Sports

Published on March 4, 2014

Author: east3active

Source: slideshare.net

Description

Below are a few recommended tips that may aid you
to increase your vertical leap
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raising your vertical jump Anyone that plays basketball, even if they are not playing right now, should be working on increasing vertical leap strategies that work. To do this the right way, there are many aspects of the training you need to consider. Playing basketball is one way to get a workout if that's what you choose to do. However, there is much more to this than meets the eye. In this article, we will show you how to make the appropriate gains for your goal to improve your vertical leaping ability. Let's begin. To do this the right way, focusing on your leg muscles is important. Your calf muscles must be targeted to get the highest jumps possible. When you jump up, the calf muscles are what get you to the highest point possible. To build your calf muscles up, there are several things you can do to make them stronger than ever. Even though exercising can help, there are other things that need to be done to build them up. If you want to build your calf muscles up, calf raises really do the trick. They are perfect for building strength in these muscles. This workout is something you need to do with a full range of motion. If you do this properly, your calves will become stronger than ever. A stretching routine that you should do,called a quad stretch, can help loosen up your quads and knees. You can do this standing free and clear, or holding onto something in case you lose balance. It is possible that you have done this in high school or college before, especially if you played sports there. What you do is this: pull one leg up, and with the same side hand, grab your foot in your palm. Then you pull the leg up as much as possible like you are trying to touch your back leg with the foot. To minimize risk of injury, keep the knee close to the leg you are standing on at all times. You will feel the stretch in your knee as well as the quad. Make sure you do not feel any discomfort while you are stretching in this manner. Since your calf muscles are critical to high leaping ability, you should increase the range of movement in them. You can stretch out your calf muscles. This will definitely help. Your calf muscles, and your Achilles tendons, need to be stretched regularly. This is on top of stretching your upper and lower torso as well. Injuries will definitely occur if you combine stretching with any type of bouncing motion - so don't do that! If you lean back into the wall slowly, while leaning up against it, you can achieve this effect. There is no need to exceed any comfort range when stretching. This can be detrimental to your calves and Achilles tendons at the same time. Hopefully this article has provided you with three strategies to improve your vertical leaping that will work for you. You can do many other things that will help you improve even more than these. You need to take action on this information. The only way you will improve is to actually take action. As long as you try, and do the routines without fail, you will improve your vertical jumps in no time at all. There isn't any doubt that most of these suggestions can assist you to be a better basketball player, on the other hand, in the event you genuinely want to take your basketball game one step further you ought to improve your vertical jump ability.

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