Published on February 16, 2014
3 Essential Ingredients to Start Losing Weight Immediately - And Keep it Off
We sometimes get so caught up in choosing a diet or exercise program that we end up doing nothing. We search out books, look on forums, and we ask our friend's opinion. A day becomes a week, and a week become a month. And... we look and feel the same
Lets break the pattern and get some momentum starting right now. I've laid out... the 3 essential ingredients to start losing weight immediately
1. Start eating higher quality foods
Higher quality foods are foods that are closer to their original form. For example, a freshly picked apple. That apple is in it's original form and contains all it's fiber and nutrients.
Your body needs to digest and pull nutrients from the apple. This takes effort from your body (your body likes this kind of effort). This is high quality food
Eliminate processed foods such as cookies, cakes, candy, biscuits, pastries, soft drinks. Start eating fresh fruit and vegetables. Fill up on high quality meats, poultry and seafood
Start drinking more water and caloriefree green tea. Get rid of sugar laden beverages
2. Start moving your body more during the day
Get up out of your chair and start moving more during the day. Nonexercise movement has tons of health benefits, including burning off extra calories
Go for a walk around the block. When you're at work, take a quick lap around the office and use the stairs as often as possible. If you work on a laptop or tablet, find a high spot to rest it on so you can stand while you work
Recent studies have shown that being sedentary during the day (sitting down) can be just as hazardous to your health as smoking
Get in the habit of moving more often, then start incorporating some form of resistance and cardio training a minimum of 3 times a week. Even better, get involved with some kind of sport that you enjoy
3. Clearly visualize what you want to look and feel like 30 days from today
See yourself on that day. What will you be wearing? How much energy will you have? How will you interact with people? What kind of compliments you you be getting?
Rehearse an entire day in your mind of being exactly where you want to be in 30 days. Write it all down in excruciating detail. Get excited about it, and make a commitment to wake up each day and go or a walk. Visualize an entire day each time you go for the morning walk
Keep a journal of what you did right today and review it when you get back from your walk tomorrow morning. Commit to improving on it by 1% For more, check out our Home Exercise Crash Course
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