21 Ways to Tackle the Stress of Day to Day Life!

47 %
53 %
Information about 21 Ways to Tackle the Stress of Day to Day Life!
Self Improvement

Published on July 21, 2014

Author: 123printuk

Source: slideshare.net

Description

We work 24/7, we worry about work 24/7, and the fairytale that is a 'work-life balance' is often just that, an illusionary tale, told by elder workers in your office. It's no surprise then that in the last year over a quarter of all work related illnesses were attributable to stress. The demand for you to work harder and get a business back on track or the stigma that stress 'can be shrugged off' is putting people in real danager. Stress is very real. Not only can we look at the long term health issues like heart disease or diabetes, but we can also look at the effects of stress which could be taking their toll this second.

The weird and often annoying aspect of stress is that it can often be many of things that are supposed to help you avoid stress, which put you in serious danger of suffering from the illness. And in this slideshare that is exactly what we look at. 21 ways your stressing yourself out in day to day life (and how you can put it right!) See more like this in the 123print blog - www.123print.co.uk/blog



Add a comment

Related presentations

Una explicación detallada de lo que son los Círculos de la Felicidad promovidos po...

http://biialab.org/courses Marca Personal es un programa diseñado para cualquier...

Consultoria em: - Gestão Empresarial; - Gestão Agro Florestal; - Gestão...

Most people struggling to save their marriage are asking this question, “Can a mar...

Curso de Proficiência em Língua Inglesa. Para quem quer se dar bem no exame.

Slide Deck for presentation on Productivity. Includes 3 strategies to increase pro...

Related pages

Struggling with stress? - Stress, anxiety and depression ...

Many of life’s demands can cause stress, particularly work, relationships and money problems. And, when you feel stressed, it can get in the way of ...
Read more

STRESS IN EVERY DAY LIFE - Counselling Connection ...

Stress in Every Day Life 1 . Stress in Everyday Life ... same “stress” in unpredictable ways. Stress is not a diagnosis but a process happening over time.
Read more

10 Practical Ways to Handle Stress | World of Psychology

APA Reference Tartakovsky, M. (2011). 10 Practical Ways to Handle Stress. Psych Central. Retrieved on March 5, 2016, from http://psychcentral ...
Read more

10 stress busters - Stress, anxiety and depression - NHS ...

Stress. Ten stress busters; ... "By earmarking those two days, ... You need to tackle the cause of your stress." Help other people.
Read more

Stress in the Workplace

Tackle workplace stress ... Your team can learn all this and more through a unique workshop from The Stress Management Society. ... > Stress awareness days ...
Read more

How to Deal With Stress (with Stress Reduction Techniques)

How to Deal With Stress. Life can be ... Targeted exercise goes a long way toward freeing your body of stress hormones and ... to help you tackle stress.
Read more

18 ways to tackle the longest fast | GulfNews.com

18 ways to tackle the longest ... June 21 is officially the longest day of the ... I go into the month without thinking of it as a burden in my life; ...
Read more

How stress affects your health - American Psychological ...

How stress affects your health. ... activities every day. Other strategies for reducing stress ... begin to tackle whatever's causing your stress.
Read more

6 Great Tactics to Tackle Stress – Part 1 - yourRock

... in the quality of your life! Get started in tackling stress ... 6 Great Tactics to Tackle Stress ... October 21, 2013; 6 Great Tactics to Tackle Stress ...
Read more

25 Ways to Wake up and Feel Positive for the Day

... dreams are a great way to feel more positive for the day. ... revved up and ready to tackle the day. ... 21. Ask yourself “How can I make this day ...
Read more