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Published on March 5, 2008

Author: Olivier

Source: authorstream.com

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Diabetes Prevention:  Diabetes Prevention GE Energy’s 4 Key Nutrition Messages Month 2; Class 1 Deal Yourself a Winning Hand . . .:  Deal Yourself a Winning Hand . . . Five or more servings of fruits and vegetables each day:  Five or more servings of fruits and vegetables each day 5 A Day for Better Health Eating Fruits and Vegetables Is an Easy Way to Prevent Many Diseases:  5 A Day for Better Health Eating Fruits and Vegetables Is an Easy Way to Prevent Many Diseases Prevent and reduce high blood pressure Part of a plan to prevent diabetes Reduce LDL “bad” cholesterol Fundamental part of the Mediterranean diet Recommended by the national cancer institute The More Variety, the Better. Aim for Dark-green, Deep-yellow and Red Vegetables. :  The More Variety, the Better. Aim for Dark-green, Deep-yellow and Red Vegetables. Spinach, kale, brussels sprouts, broccoli, asparagus, sweet potatoes, red peppers, squash, beets, carrots, tomatoes, cauliflower, onions, and garlic Fruit….The Sweet Treat!:  Fruit….The Sweet Treat! The more variety, the better! Aim for deep colored fruits. Full of essential vitamins, minerals and fibers. Beans Count :  Beans Count High in fiber Heart healthy Slide8:  Tips on Getting Your 5 A Day 1 medium sized piece of fruit ¾ cup (6 oz.) of 100% fruit or vegetable juice ½ cup of raw or cooked vegetable or fruit 1 cup of raw leafy vegetables (dark green varieties) ½ cup of cooked dry peas or beans ¼ cup of dried fruit Portion Distortion Size Does Matter:  Portion Distortion Size Does Matter Before we look at what has happened to portion size….:  Before we look at what has happened to portion size…. Let’s look at what has happened to the size of the average American. Obesity Trends in the US 1985:  Obesity Trends in the US 1985 Source: Mokdad A H, et al. J Am Med Assoc 1999;282:16, 2001;286:10. Obesity Trends in the US 1986:  Obesity Trends in the US 1986 Obesity Trends in the US 1987:  Obesity Trends in the US 1987 Obesity Trends in the US 1988:  Obesity Trends in the US 1988 Obesity Trends in the US 1989:  Obesity Trends in the US 1989 Obesity Trends in the US 1990:  Obesity Trends in the US 1990 Obesity Trends in the US 1991:  Obesity Trends in the US 1991 Obesity Trends in the US 1992:  Obesity Trends in the US 1992 Obesity Trends in the US 1993:  Obesity Trends in the US 1993 Obesity Trends in the US 1994:  Obesity Trends in the US 1994 Obesity Trends in the US 1995:  Obesity Trends in the US 1995 Obesity Trends in the US 1996:  Obesity Trends in the US 1996 Obesity Trends in the US 1997:  Obesity Trends in the US 1997 Obesity Trends in the US 1998:  Obesity Trends in the US 1998 Obesity Trends in the US 1999:  Obesity Trends in the US 1999 Obesity Trends in the US 2000:  Obesity Trends in the US 2000 Obesity Trends in the US 2001:  Obesity Trends in the US 2001 Obesity Trends in the US 2002:  (*BMI 30, or ~ 30 lbs overweight for 5’4” person) Obesity Trends in the US 2002 Twenty Years of Change:  Twenty Years of Change A bagel 20 years ago was 3 inches in diameter and had 140 calories. How many calories do you think are in today's bagel? Answer: 350 calorie Twenty Years of Change:  Twenty Years of Change A portion of spaghetti and meatballs 20 years ago had 500 calories. How many calories do you think are in today's portion of spaghetti and meatballs? Answer: 1,025 calories Twenty Years of Change:  Twenty Years of Change A cheeseburger 20 years ago had 333 calories. How many calories do you think are in today's cheeseburger? Answer: 590 calories Growing Portions:  Growing Portions A 6.5-ounce portion of soda had 85 calories. How many calories do you think are in today's portion? Answer: 250 calories Twenty Years of Change:  Twenty Years of Change The 2.4 ounce serving of fries served 20 years ago had 210 calories. How many calories do you think are in today's portion? Answer: 610 calories Twenty Years of Change:  Twenty Years of Change A turkey sandwich 20 years ago had 320 calories. How many calories do you think are in today's portion? Answer: 820 calories Portion Distortion:  Portion Distortion The USDA recommended serving size for a muffin is 1 ½ ounces which is 115 calories. How many calories are in a muffin typically served today? Answer: 710 calories (6.5 ounces) Portion Distortion:  Portion Distortion The USDA serving size for meat is 2.5 ounces which is 190 calories. How many calories in the average portion served in restaurants? Answer: 615 calories (8.1 ounces) Would You Like to “Super Size” That?:  Would You Like to “Super Size” That? A cheeseburger, order of fries and soda has 690 calories. Make it a “double quarter pounder” with cheese and super size your meal. How many calories in this “bargain”? Answer: 1780 calories I’ll Just Have a Little Snack:  I’ll Just Have a Little Snack How many calories are there in a classic Cinnabon brand cinnamon roll? Answer: 730 calories (A Pecanbon has 1100 calories!) . Learn the Fat Facts Not All Fats Are Created Equal:  Learn the Fat Facts Not All Fats Are Created Equal Slide41:  Poly Sat Trans Mono Omega 3: Fatty fish 2 times a week Omega 6: controversial, watch the science develop, minimal amount Count grams of Saturated fat. <10 if you have heart disease; <20 g for others Make this the main fat in you diet. Use olive oil, canola & peanut oil for cooking. Check food labels for hydrogenated oils and keep to a minimum. Avoid Fast Foods Combine Good Nutrition with an Active Lifestyle:  Combine Good Nutrition with an Active Lifestyle

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