Important pre pregnancy health tips

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Information about Important pre pregnancy health tips

Published on November 18, 2013

Author: desireericksjan



Pre-Pregnancy Health Tips that are best for you

By Alen Cauller

Important Points  Healthy Diet and Habit  Getting Fit Always  Medical Check-Up Always  Staying Away from Bad Habits

Healthy Diet and Habit Make sure that every pregnant woman should pay attention to her diet and habits. A balanced diet comprising protein-rich foods, vitamins, minerals, carbohydrat es, fibers, fruits, nuts, vegetables is very essential thing that helps the development of your baby. Some nutrients are specially needed to prepare a body for conception. The doctor may prescribe some vitamin and calcium supplements and folic acid tablets. Deficiency of these nutrients can result in serious birth defects in the child.

Getting Fit Always Exercising daily can help pregnant women to stay fit and healthy. Light exercises will do with the approval of the doctor. One can start with light walking and slowly include some basic exercises. Fitness is the key for a body in pre-pregnancy phase. Yoga is a good way of staying fit. It can also help pregnant women to have easy labor.

Medical Check-Up Always The first thing to do for a woman planning pregnancy is see a doctor for a complete physical check-up. She may be asked shed extra weight, as overweight women are prone to miscarriage. The healthcare provider may suggest incorporating some lifestyle changes in order to prepare the body for the sudden, rapid changes of pregnancy. There are specific routine tests performed in laboratories can ascertain whether the woman's body is in a healthy condition to conceive. The doctor helps to regulate preexisting medical conditions like diabetes, heart ailment, hypertension etc., so that the baby is not adversely affected. It is important to reduce or stop certain medicines when trying to conceive, as some medications interfere with the natural process of conception. It is also important to let the doctor know about the history of genetic disease or in the family, if any.

Staying Away from Bad Habits The pre-pregnancy phase is also the time when a wouldbe mother must get rid of all habits that can pose risk to her baby. She must give up smoking and consumption of alcohol. Those who diet for weight loss should stop doing so, and instead follow a healthy diet plan. Getting enough sleep to provide rest to the body is also very important.

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