Published on March 5, 2014
10 Ways To Bio-Hack Endurance. Ben Greenfield BenGreenfieldFitness.com/PrimalCon
Innate Endurance Body Heat Dissipation Leg Length Tendon Type Slow Twitch Muscle Fiber Hip Counter Rotation Endocannabinoids & Endorphins Big Butts!
1. Fat Oxidation Ketosis vs. low carb MCT/Coconut Oil AA’s Superstarches D-Ribose Di-Sodium ATP
2. Standing Stamina Inversion Compression UpDesk Focal Upright Mogo Katy Bowman
3. Breathwork Nasal breathing Power breathing Rhythmic breathing Hypoxia
4. HRV Tracking Sweetbeat Azumio Omegawave/Bioforce emWave
5. EMF Hard wire Dirty filters Biomat Natural anti-inflammatories
6. Isometrics Electrostimulation Superslow Oxaloacetate
7. Self Quantification Blood HS-CRP Thyroid RBC Magnesium Vitamin D Hormones Gut panel Yeast/Fungus/Candida Parasite SIBO
8. Play Lumosity N-Back Music Tennis Golf
9. Soft Tissue Work Rumble roller Beastie ball Golf ball Massage
10. Quick Coherence Technique Gratitude 5 Minute Journal
Q&A? More resources at: BenGreenfieldFitness.com/PrimalCon & PacificFit.net & BeyondTrainingBook.com
Endurance Biohacking Tips ... 10 Ways To Biohack Endurance - Special Podcast Episode from Ben Greenfield's PrimalCon Presentation in Mexico!
Download the MP3. In this special podcast episode, which is a recording from my PrimalCon presentation in Tulum Mexico, you’ll learn endurance biohacking ...
Endurance Biohacking Tips ... 10 Ways To Biohack Endurance - Special Podcast Episode from Ben Greenfield's PrimalCon Presentation in Mexico
10 Ways To Biohack Endurance - along with anti-aging, fat loss and de-stressing tricks from Ben Greenfield. Get the audio at http://www ...
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Biohacking is a really cool way to just add a little extra boost to your endurance training. Bio-Hacking guru and Ironman Triathlete Ben Greenfield offers ...