10 stress management tips for college students

89 %
11 %
Information about 10 stress management tips for college students
Entertainment

Published on January 2, 2017

Author: suzannjuela

Source: authorstream.com

slide 1: 10 stress management tips for college students The importance of mental well being has become supremely important in a world where materialist aspirations and career competition have become norms of the day. The Australian Psychological Society realizes this more than anyone else and organizes the National Psychology Week every year to promote mental health among Australians. This year the week is being celebrated between November 9 and 15. The society plans to promote psychological health through seminars web presentations workshops exhibitions public displays and tea parties. The week couldn’t come at a better time. Stress-related illnesses reign supreme especially within the adult male population. In extreme cases stress can lead to depression and even a desire to commit suicide. According to the Australian Bureau of Statistics suicide has become a prominent health concern. Over the past five years the average number of suicide per year has increased to 2415. It is estimated that average rate of suicide among students between 20-24 years of age was almost 20 per 100000. For a developed country with a high standard of living the rate is alarmingly high. So what can students do to avoid stress 10 ways college students can reduce stress slide 2:  Reach out make friends: When Dale Carnegie told us “how to win friends and influence people” he was not exaggerating. Graduating from high school and going to college is an important breakthrough for your life and career. You are bound to feel the pressure. Everything from choosing electives to asking a girl out on a date may seem stressful. A good way for stress management is to find other freshmen and talk to them casually about the problems you are facing. If you are too shy try the marvels of social media. You might find a useful online community.  Life style management: Eating well sleeping right and exercising are the lifestyle habits that you need to acquire while you are in college. Studies on student psychology show that students who lead an active and healthy lifestyle have a lower chance of developing stress-related diseases.  Do not do drugs: Get high on friendship love and studies but not on drugs. Steroids mood elevators marijuana etc. might give you temporary boost but only at the cost of dreadful side effects like fluctuating weight blood pressure and a host of other illnesses.  Take up a hobby: Do not give up on your passions. Cultivate a hobby. Get hold of the old guitar from the back of your cupboard and play a couple of tunes on it or why not practice the cover drive on the cricket field you always wanted to master. Hobbies keep you engaged and are great stress busters too.  Importance of being organized: This point cannot be overemphasized. Much of the stress comes from approaching deadlines lost class lectures missing files and notebook. These problems are often self-created and can easily be solved by being a little more organized.  Stay connected with family: Perhaps this is the time that you realize the importance of family. Visit your family once in awhile. Call up your parents and surprise them or share your college stories with our little brother. It is important have a support system which can provide you with emotional support during times of crisis.  Say yes to shrink: Asking for professional psychological help does not mean that you are crazy. Sometimes it is always good to have a third party intervention for an objective view of things. Several colleges across Australia provides student counseling. Some also provide with peer counseling in case you want to take to talk to someone your own age.  Change your attitude: People who are hot tempered judgmental and impatient are most likely to suffer from depression stress and nervous breakdown. Have an open mind and keep your expectations to a minimum. Life does not turn out the way you want it to. But it is always good to be open to a sense of possibility and reconfigure yourself.  Express yourself: Pent up emotions leads to psychological stress. It is always good to express yourself to friends and families. If you can’t verbally express yourself then try to keep a journal or else use social media to voice your opinion. slide 3:  Have a healthy relationship with your teachers: Most of your teachers are likely to be senior teachers with years of experience with students. They are well aware of the problems students go through. If you are having trouble understanding the new course or finishing the term paper talk to your teacher. They might help you out. Are you looking for Assignment Help with 100 accuracy Myssaignmenthelp.com have 3000+ Professional Writers are here to help with your Assignment Writing also provide 24×7 Online Support. How Myassignmenthelp.com can help college students in reducing stress Myassignmenthelp.com is here to do its bit to reduce stress. Now students do not have to worry about missing deadlines or finishing assignments . Myassignmenthelp.com provides you with expert help on a wide variety of subjects. By logging and submitting your topic you can now get your assignment written and delivered to your mailbox. This will help you avoid assignment – related stress and you can use the free time to engage in activities that can bring you recognition in college.

Add a comment

Related presentations

Related pages

10 Ways to Reduce College Stress - thoughtco.com

Stress is inevitable for anyone attending college. Use these 10 tips to help keep it under ... 10 Ways to Reduce College Stress ... most college students are ...
Read more

10 Stress Management Tips for College Students - UK & US

10 Stress Management Tips for College Students; ... So what can students do to avoid stress? 10 ways college students can reduce stress. Reach out, make friends: ...
Read more

10 Stress Management Tips for College Students - YouTube

10 Stress Management Tips for College Students ... Stress Management for College Students ... How to deal with COLLEGE STRESS! and more tips ...
Read more

How to Reduce the Stress of College Life - Verywell

Low Stress Lifestyle Tips Relationship Stress Management Techniques Reducing Stress with Spirituality ... If you’re a college student facing stress, ...
Read more

10 Stress Reduction Tips | Health Services

... Stress Management at UNH . ... 10 Stress Reduction Tips . ... It’s well documented that students who regularly get a good night’s sleep perform significantly ...
Read more

Managing Stress a Guide for College Students

... and designed to meet the health care needs of University of Georgia students. ... Some tobacco users perceive smoking or chewing as a stress ... OTHER TIPS. Start ...
Read more

Managing Stress - ULifeline

Mental health resources for college students. The ... Here are some tips for managing stress while in college: ... to do in a calendar or a task management app ...
Read more

Managing Stress During College - Supporting Students with ...

Managing Stress. College requires significantly more effort from students than high school. Once you enter college, you will probably find that your fellow students ...
Read more

10 stress management tips for college students by percy ...

Title: 10 stress management tips for college students, Author: percy.disu, Name: 10_stress_management_tips_for_colle, Length: 3 pages, Published: ...
Read more