Published on February 18, 2014
10 Easy Steps Towards Practicing Health
#1 Health is a blessing from the Creator. We are responsible to maintain it.
#2 Your mind chooses your life. Mind is the root for all diseases. Change your mind to change your life.
#3 Early to bed, early to rise
#4 Prevention is better than cure.
#5 Treat not the organ but the body; avoid foods harmful to your body parts.
#6 Virtually divide your stomach into3 parts, Fill 1st part with food, 2nd part with water and keep the 3rd part empty.
#7 Start drinking water only, not colas. Water is the greatest purifier of the body.
#8 Fasting is the best alternative for dieting. Start 2 days fasting per week (Mon & Thu)
#9 Exercise gives health body and mind, especially for Men bearing physical strains.
#10 Having a happy Family is the best way to have a healthy life.
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These ten Steps were first published in a booklet distributed by focusQATAR during its health awareness campaign tilted Health in 4 Dimensions(H4D ...
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