10 days detox diet by dr mark hyman: A Cookbook that contains healthy Recipes That would help you on 10 Days detox diet

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Information about 10 days detox diet by dr mark hyman: A Cookbook that contains healthy...

Published on March 9, 2014

Author: Strengthtraining89

Source: slideshare.net



The 10-Days Detox Diet by Dr Hyman’s addresses the real problems in our eating habits that make it so difficult to lose weight and feel healthy
If you completely change the foods you Eat for 10 days, what you’ll notice is that not only will your cravings subside, not only will your energy improve, and not only will you lose weight — which is actually a side effect of getting healthy — but a whole list of health problems (such as mysterious rashes, brain fog, and unexplained fatigue) may improve or disappear entirely.
The power of this plan is that, in a very short time, you can use a scientifically designed program to regain your health and discover how great you can feel when you take away all the junk and eat real food. Most people have never ever done that, and most people don’t realize they're simply a few days away from feeling well.
This Delicious, Healthy Foods recipes we have prepared Would Help you, burn the fat, lose weight fast and boost your metabolism, all in 10 Days while you stick to the 10-Days Detox Diet.
This Mouthwatering, Delicious, Healthy Foods Comes with their complete nutritional information to keep you in line with the 10-Days Detox Diet Program.
This is What You’ll Get in This cookbook:
• Yummy breakfast protein shakes and Smoothies Recipes
• Tasty Lunch Recipes
• Delicious Dinner Recipes
• Tasty Snacks Recipes
And So Much More…
What are You Waiting For…?
Restart your life with this cookbook and experience an amazing transformation of your body and your health. I am really excited for you!

Banana Ginger Smoothie Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy drink. SERVINGS: 2 1 banana, sliced ¾ c (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger COMBINE the banana, yogurt, honey, and ginger. Blend until smooth. NUTRITION (per serving) 157 cals, 1 g fat, 0.8 g sat fat, 57 mg sodium, 34 g carbs, 28 g sugars, 1.5 g fiber, 5 g protein

Green Tea, Blueberry, and Banana Antioxidant-rich green tea makes this smoothie a nutritional powerhouse. SERVINGS: 1 3 Tbsp water 1 green tea bag 2 tsp honey 1½ c frozen blueberries ½ med banana ¾ c calcium fortified light vanilla soy milk 1. MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves. 2. COMBINE berries, banana, and milk in a blender with ice crushing ability. 3. ADD tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve NUTRITION (per serving) 269 cals, 2.5 g fat, 0.2 g sat fat, 52 mg sodium, 63 g carbs, 38.5 g sugars, 8 g fiber, 3.5 g protein

Very Berry Breakfast Start your day off with a bang with this fruit-packed smoothie. SERVINGS: 2 1 c frozen unsweetened raspberries ¾ c chilled unsweetened almond or rice milk ¼ c frozen pitted unsweetened cherries or raspberries 1½ Tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed 2 tsp fresh lemon juice COMBINE all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses. NUTRITION (per serving) 112 cals, 1.5 g fat, 0 g sat fat, 56 mg sodium, 25.5 g carbs, 20 g sugars, 3 g fiber, 1 g protein

World's Best Smoothie Slurp down this smoothie at breakfast, and you'll feel satisfied until lunchtime. SERVINGS: 1 1 c plain nonfat yogurt 1 banana ½ c orange juice 6 frozen strawberries COMBINE the yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds. NUTRITION (per serving) 300 cal, 14 g pro, 63 g carb, 5 g fiber, 45 g sugars, 0.5 g fat, 0 g sat fat, 180 mg sodium

Pineapple Passion This decadently thick drink can even satisfy your desire for ice cream! SERVINGS: 1 1 c low-fat or light vanilla yogurt 6 ice cubes 1 c pineapple chunks 1. COMBINE the yogurt and ice cubes. Blend, pulsing as needed, until the ice is in large chunks. 2. ADD the pineapple and blend at "whip" speed until smooth. NUTRITION (per serving) 283 cals, 3.5 g fat, 2 g sat fat, 167 mg sodium, 53.5 g carbs, 48 g sugars, 2 g fiber, 13 g protein

FOR MORE WONDERFUL RECIPES ON THE 10 DAYS Detox Diet Click here to Get the Full Book on Amazon http://www.amazon.com/10-Day-Detox-Diet-Cookbook-Metabolismebook/dp/B00IRE3CV0 Start Burning the Fat Now and Look a Better You!

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